Feta, Spinach & Pine Nut Filling for Ravioli
This filling combines tender wilted spinach with briny feta and toasted pine nuts for a creamy, nutty bite that feels rich yet balanced. Feta, Spinach & Pine Nut Filling for Ravioli is ideal for a weekend pasta project or an elegant dinner, bringing a pleasantly tangy finish and subtle crunch to each pocket of fresh pasta.
- Prep30 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Feta, Spinach & Pine Nut Filling for Ravioli, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 30 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 36 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 77
- Metabolic
- 56
- Digestive
- 34
- Inflammatory
- 34
- Performance
- 39
- General Wellness
- 1
Heat olive oil in a large skillet over medium-high heat. Add the spinach and cook until fully wilted, about 2 minutes. Let cool, then squeeze the spinach to remove as much liquid as possible.
- 2
Combine the spinach, feta, and pine nuts in a blender or in the bowl of a food processor; pulse until it reaches a fine paste consistency.
- 3
Drop 30 teaspoonfuls of the filling onto 1 pasta sheet, spacing them about 1 inch apart. Beat the egg and water together in a small bowl; brush this over the remaining pasta sheet. Carefully place the egg-washed pasta sheet, egg-washed side down, over the filled bottom layer, aligning the 2 sheets evenly. Press out the air around each portion of filling. Cut into individual ravioli. Seal the ravioli edges by pressing with the tines of a fork.
- 4
Fill a large pot with lightly salted water and bring it to a rolling boil; add the ravioli and return to a boil. Cook uncovered, stirring occasionally, until the ravioli float to the top and the filling is hot, 3 to 5 minutes.
- Calories 1164.38 kcal High 58%
- Protein 44.67 g Good Source 89%
- Carbohydrate 181.73 g 66%
- Total Fat 32.09 g High 41%
- Saturated Fat 8.68 g High 43%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 96.3 mg High 32%
- Sodium 651.79 mg High 28%
- Dietary Fiber 15.01 g Good Source 54%
- Total Sugars 8.32 g --
- Added Sugars 0.16 g Low Source 0%
- Calcium 393.51 mg Good Source 30%
- Iron 2.97 mg Moderate 17%
- Potassium 914.81 mg Moderate 19%
- Vitamin A 452.09 mcg Good Source 50%
- Vitamin C 10.12 mg Moderate 11%
- Vitamin D 0.23 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Feta, Spinach & Pine Nut Filling for Ravioli is made with 7 ingredients and serves 4. It takes about 40 mins and is rated easy. Key ingredients include Crumbled Feta Cheese, Dry Pasta, Eggs, and Olive Oil. Each serving provides about 1164.38 kcal, and is a good source of protein.
Recipe Questions
- What is Feta, Spinach & Pine Nut Filling for Ravioli made of?
- The main ingredients are Crumbled Feta Cheese, Dry Pasta, Eggs, Olive Oil, Pine Nuts. The full list of 7 is above.
- How long does it take to make Feta, Spinach & Pine Nut Filling for Ravioli?
- About 40 mins in total: 30 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 1164.38 kcal. The full nutrition breakdown is above.
- Is Feta, Spinach & Pine Nut Filling for Ravioli easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Feta, Spinach & Pine Nut Filling for Ravioli healthy?
- Feta, Spinach & Pine Nut Filling for Ravioli has an easyChef Pro health score of 45/100. Per serving, it provides 1164.38 calories and 44.67 g of protein, or 89% of the Daily Value. It is a good source of dietary fiber, calcium and vitamin A. Worth noting per serving: sodium at 651.79 mg (28% of the Daily Value) and saturated fat at 8.68 g (43% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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