Silky Tomato and Cannellini Bean Soup
Silky Tomato and Cannellini Bean Soup blends roasted Roma tomatoes and red bell pepper with creamy cannellini beans for a smooth, gently sweet bowl with satisfying body. A swirl of cream softens the acidity and adds richness, while herbs and black pepper provide warmth. Serve it for a cozy lunch or a simple dinner with crusty bread or a crisp salad.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Silky Tomato and Cannellini Bean Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 63 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 90
- Metabolic
- 51
- Digestive
- 23
- Inflammatory
- 41
- Performance
- 52
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking tray with foil.
- 2
Arrange the tomatoes and peppers on the baking tray. Drizzle with olive oil and sprinkle with Cantanzaro herbs and garlic granules.
- 3
Bake in the preheated oven until the vegetables are tender, about 30 minutes.
- 4
Add the beans, roasted vegetables, tomato paste, and chicken broth to a blender jar and blend until smooth. Heat the pureed soup over medium-low in a saucepan until hot, about 5 minutes; remove from the heat. Season with salt and pepper.
- 5
Garnish each bowl with thyme, drizzle with heavy cream, and serve right away.
- Calories 215.45 kcal Moderate 11%
- Protein 9.57 g Moderate 19%
- Carbohydrate 23.38 g 9%
- Total Fat 9.22 g Moderate 12%
- Saturated Fat 3.67 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 19.59 mg Moderate 7%
- Sodium 466.36 mg High 20%
- Dietary Fiber 7.75 g Good Source 28%
- Total Sugars 4.41 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 103.85 mg Low Source 8%
- Iron 2.92 mg Moderate 16%
- Potassium 516.13 mg Moderate 11%
- Vitamin A 52.76 mcg Low Source 6%
- Vitamin C 39.1 mg Good Source 43%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Silky Tomato and Cannellini Bean Soup is an Italian dinner recipe made with 11 ingredients. It takes about 45 mins, serves 4, and is rated easy. Key ingredients include Cannellini Beans, Chicken Broth, Fresh Thyme, and Garlic Powder. Each serving provides about 215.45 kcal, and is a good source of fiber.
Recipe Questions
- What is Silky Tomato and Cannellini Bean Soup?
- It is an Italian soup recipe made with 11 ingredients, usually served for dinner or lunch or soup.
- What is Silky Tomato and Cannellini Bean Soup made of?
- The main ingredients are Cannellini Beans, Chicken Broth, Fresh Thyme, Garlic Powder, Heavy Cream. The full list of 11 is above.
- What goes well with Silky Tomato and Cannellini Bean Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Silky Tomato and Cannellini Bean Soup?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 215.45 kcal. The full nutrition breakdown is above.
- Is Silky Tomato and Cannellini Bean Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Silky Tomato and Cannellini Bean Soup healthy?
- Silky Tomato and Cannellini Bean Soup has an easyChef Pro health score of 52/100. Per serving, it provides 215.45 calories and 9.57 g of protein, or 19% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 466.36 mg (20% of the Daily Value) and saturated fat at 3.67 g (18% of the Daily Value). It contains Milk, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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