Hearty Tomato and Cannellini Bean Soup
Hearty Tomato and Cannellini Bean Soup balances creamy white beans with bright, herb-laced tomatoes, a hint of heat, and a squeeze of lemon for lift. Soft onions, carrots, and just-wilted spinach add body and freshness, making it a cozy bowl for weeknight dinners or a light lunch with crusty bread and Parmesan.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Warm olive oil in a large pan over medium heat. Add the onion and carrot and cook, stirring frequently, until softened, 6 to 8 minutes. Stir in the garlic and cook until fragrant, 30 seconds to 1 minute.
- 2
Stir in the tomatoes, tomato paste, Italian seasoning, and red pepper flakes until combined. Add the beans, vegetable stock, lemon juice, salt, and pepper, then simmer covered for 15 to 20 minutes, stirring occasionally.
- 3
Stir in the spinach and cook until just wilted, then serve hot.
- Calories 385.31 kcal Moderate
- Protein 15.39 g Good Source
- Carbs 62.08 g Moderate
- Total Fat 6.75 g Moderate
- Saturated Fat 1.01 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.12 mg Low Source
- Sodium 742.21 mg High
- Fiber 15.98 g Good Source
- Sugar 6.39 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 513.61 mg Good Source
- Iron 5.56 mg Good Source
- Potassium 1150.3 mg Good Source
- Vitamin A 72.49 mcg_rae Low Source
- Vitamin C 47.88 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Hearty Tomato and Cannellini Bean Soup is an Italian soup recipe made with 13 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Baby Spinach, Cannellini Beans, Carrot, and Diced Tomatoes. Each serving provides about 385.31 kcal, and is a good source of protein.
Recipe Questions
- What is Hearty Tomato and Cannellini Bean Soup?
- It is an Italian soup recipe made with 13 ingredients, usually served for soup.
- What is Hearty Tomato and Cannellini Bean Soup made of?
- The main ingredients are Baby Spinach, Cannellini Beans, Carrot, Diced Tomatoes, Garlic. The full list of 13 is above.
- What goes well with Hearty Tomato and Cannellini Bean Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Hearty Tomato and Cannellini Bean Soup?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 385.31 kcal. The full nutrition breakdown is above.
- Is Hearty Tomato and Cannellini Bean Soup easy to make?
- This recipe is rated easy, with 13 ingredients and 3 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.