Almost Tuscan Sausage and Kale Soup

1. 1

   Heat oil in a large stockpot over medium heat until it shimmers; cook and stir the onion, garlic, red pepper flakes, and black pepper until the onion is translucent.

2. 2

   Continue cooking and stirring until the onion is translucent.

3. 3

   Combine the sausage, basil, and paprika in a bowl.

4. 4

   Stir the sausage mixture into the onion mixture; cook and stir until the sausage is browned and fully cooked.

5. 5

   Add the chicken broth, kale, cannellini beans, and potatoes to the sausage-onion mixture; reduce the heat to medium-low.

6. 6

   Cover the stockpot and simmer until the potatoes are tender.

• Calories 435.96 kcal High
• Protein 23.69 g Good Source
• Carbs 42.46 g Moderate
• Total Fat 19.55 g High
• Saturated Fat 5.7 g High
• Trans Fat 0.0 g Low Source
• Cholesterol 79.27 mg High
• Sodium 1706.53 mg High
• Fiber 7.49 g Good Source
• Sugar 5.53 g Moderate
• Added Sugar 0.06 g Low Source
• Calcium 382.17 mg Good Source
• Iron 5.47 mg Good Source
• Potassium 539.53 mg Moderate
• Vitamin A 4368.06 mcg_rae Good Source
• Vitamin C 137.93 mg Good Source
• Vitamin D 0.06 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅