Lemony Orzo Primavera with Zucchini and Carrot
Lemony Orzo Primavera with Zucchini and Carrot is bright and fresh, with toasty, nutty notes from the sautéed orzo and a lively lift of lemon zest and thyme. Tender shreds of zucchini and carrot weave through each bite for light sweetness and texture, finished with a gentle Parmesan richness. Ideal as a springy lunch, a simple dinner side, or a picnic-friendly pasta served warm or at room temperature.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat the oil in a pot over medium heat.
- 2
Stir in orzo and cook for 2 minutes, until golden.
- 3
Stir in garlic, zucchini, and carrot, and cook for 2 minutes.
- 4
Pour in the broth and mix in lemon zest.
- 5
Bring to a boil.
- 6
Reduce the heat to low and simmer for 10 minutes, or until the liquid has been absorbed and the orzo is tender.
- 7
Season with thyme and top with Parmesan to serve.
- Calories 303.4 kcal Moderate
- Protein 11.07 g Good Source
- Carbs 51.43 g Moderate
- Total Fat 6.64 g Moderate
- Saturated Fat 1.87 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 6.77 mg Low Source
- Sodium 404.26 mg Moderate
- Fiber 4.72 g Moderate
- Sugar 4.72 g Moderate
- Added Sugar 0.47 g Low Source
- Calcium 213.2 mg Moderate
- Iron 2.21 mg Moderate
- Potassium 348.22 mg Low Source
- Vitamin A 115.01 mcg_rae Moderate
- Vitamin C 28.68 mg Good Source
- Vitamin D 1.19 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Wheat 🌾
- Gluten