Quick Cheese Tortellini Soup
Quick Cheese Tortellini Soup is a cozy, tomato-broth bowl brimming with tender tortellini, creamy cannellini beans, and a touch of basil. The light zucchini and Parmesan finish add balance and richness, making it perfect for a weeknight dinner or a warming lunch on a chilly day.
- Prep10 mins
- Cook15 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Cheese Tortellini Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 72
- Metabolic
- 20
- Digestive
- 22
- Inflammatory
- 56
- Performance
- 47
- General Wellness
- 1
Assemble all the ingredients.
- 2
Bring the chicken broth to a boil in a large pot. Add the tortellini and cook in the boiling broth until tender, about 6 minutes.
- 3
Stir the tomatoes, beans, zucchini, red wine vinaigrette, basil, and black pepper into the broth; cook until the zucchini is tender, about 6 minutes more.
- 4
Top with Parmesan cheese to serve.
- Calories 62.36 kcal Low Source 3%
- Protein 4.8 g Low Source 10%
- Carbohydrate 6.64 g 2%
- Total Fat 1.94 g Low Source 2%
- Saturated Fat 0.82 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.73 mg Low Source 3%
- Sodium 380.98 mg Moderate 17%
- Dietary Fiber 1.93 g Low Source 7%
- Total Sugars 1.51 g --
- Added Sugars 0.25 g Low Source 1%
- Calcium 57.93 mg Low Source 4%
- Iron 0.82 mg Low Source 5%
- Potassium 193.54 mg Low Source 4%
- Vitamin A 27.69 mcg Low Source 3%
- Vitamin C 3.05 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Quick Cheese Tortellini Soup is an Italian soup recipe made with 9 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Black Pepper, Cannellini Beans, Cheese Tortellini Pasta, and Chicken Broth. Each serving provides about 62.36 kcal.
Recipe Questions
- What is Quick Cheese Tortellini Soup?
- It is an Italian soup recipe made with 9 ingredients, usually served for soup.
- What is Quick Cheese Tortellini Soup made of?
- The main ingredients are Black Pepper, Cannellini Beans, Cheese Tortellini Pasta, Chicken Broth, Diced Tomatoes. The full list of 9 is above.
- What goes well with Quick Cheese Tortellini Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Quick Cheese Tortellini Soup?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 62.36 kcal. The full nutrition breakdown is above.
- Is Quick Cheese Tortellini Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Quick Cheese Tortellini Soup healthy?
- Quick Cheese Tortellini Soup has an easyChef Pro health score of 49/100. Per serving, it provides 62.36 calories and 4.8 g of protein, or 10% of the Daily Value. Worth noting per serving: sodium at 380.98 mg (17% of the Daily Value). It contains Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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