Pasta Fazoolander Tortellini & Bean Soup
Pasta Fazoolander Tortellini & Bean Soup brings a rich, savory broth layered with tomato-anchovy depth, tender cheese tortellini, and silky white beans. A touch of red pepper and oregano brightens the finish, while wilted spinach and Parmesan add freshness and nutty richness. It’s a comforting weeknight bowl perfect for cool evenings or a quick lunch.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pasta Fazoolander Tortellini & Bean Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 19
- Heart Health
- 83
- Metabolic
- 43
- Digestive
- 24
- Inflammatory
- 50
- Performance
- 47
- General Wellness
- 1
Warm oil in a large saucepan over medium heat. Stir in tomato paste and the anchovy fillet; cook until fragrant and the color deepens, 2 to 3 minutes.
- 2
Pour in chicken broth and bring it to a boil. Stir in tortellini and beans; cook until the tortellini are cooked through but still slightly firm, about 10 minutes.
- 3
Stir in red pepper flakes, oregano, salt, and pepper. Add spinach; cook and stir until just wilted, 2 to 3 minutes. Remove from the heat.
- 4
Ladle into bowls and garnish with red pepper flakes and grated Parmesan cheese.
- Calories 291.29 kcal Moderate 15%
- Protein 18.58 g Good Source 37%
- Carbohydrate 31.33 g 11%
- Total Fat 11.54 g Moderate 15%
- Saturated Fat 3.48 g Moderate 17%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 36.67 mg Moderate 12%
- Sodium 1456.67 mg High 63%
- Dietary Fiber 6.44 g Good Source 23%
- Total Sugars 1.94 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 158.52 mg Moderate 12%
- Iron 3.0 mg Moderate 17%
- Potassium 183.9 mg Low Source 4%
- Vitamin A 29.27 mcg Low Source 3%
- Vitamin C 5.14 mg Low Source 6%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
About This Recipe
Pasta Fazoolander Tortellini & Bean Soup is an Italian soup recipe made with 11 ingredients. It takes about 30 mins, serves 4, and is rated easy. Key ingredients include Anchovy, Baby Spinach, Cheese Tortellini Pasta, and Chicken Broth. Each serving provides about 291.29 kcal, and is a good source of protein.
Recipe Questions
- What is Pasta Fazoolander Tortellini & Bean Soup?
- It is an Italian soup recipe made with 11 ingredients, usually served for soup.
- What is Pasta Fazoolander Tortellini & Bean Soup made of?
- The main ingredients are Anchovy, Baby Spinach, Cheese Tortellini Pasta, Chicken Broth, Dried Oregano. The full list of 11 is above.
- What goes well with Pasta Fazoolander Tortellini & Bean Soup?
- Explore these Italian side-dish recipes.
- How long does it take to make Pasta Fazoolander Tortellini & Bean Soup?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 291.29 kcal. The full nutrition breakdown is above.
- Is Pasta Fazoolander Tortellini & Bean Soup easy to make?
- This recipe is rated easy, with 11 ingredients and 4 steps.
- Is Pasta Fazoolander Tortellini & Bean Soup healthy?
- Pasta Fazoolander Tortellini & Bean Soup has an easyChef Pro health score of 50/100. Per serving, it provides 291.29 calories and 18.58 g of protein, or 37% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 1456.67 mg (63% of the Daily Value) and saturated fat at 3.48 g (17% of the Daily Value). It contains Fish, Milk, Wheat, Gluten and Tomatoes, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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