Ali's Greek Tortellini Salad
Ali's Greek Tortellini Salad pairs tender cheese tortellini with baby spinach, briny feta, and red onion, all tossed in a lemon–red wine vinaigrette that brightens every bite. It’s hearty yet fresh, with a tangy, herby finish that deepens after chilling—perfect for picnics, make-ahead lunches, or potlucks.
- Prep15 mins
- Cook15 mins
- Serves8
- DifficultyEasy
- 1
Bring a large pot of lightly salted water to a rolling boil; add the tortellini and return to a boil. Cook uncovered, stirring occasionally, until the tortellini float to the top and the filling is hot as directed on the package. Drain and set aside.
- 2
Whisk the oil, lemon juice, vinegar, parsley, oregano, and salt together in a large salad bowl; add the tortellini and toss to coat. Cover the bowl with plastic wrap; refrigerate for at least 2 hours.
- 3
Place the eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let the eggs stand in the hot water for 10 to 12 minutes.
- 4
Remove the eggs from the hot water, cool under cold running water, peel, and quarter.
- 5
Gently stir the spinach, feta cheese, and onion into the tortellini mixture; arrange the quartered eggs on top of the salad before serving.
- Calories 456.98 kcal High
- Protein 20.26 g Good Source
- Carbs 35.66 g Moderate
- Total Fat 26.7 g High
- Saturated Fat 8.69 g High
- Trans Fat 0.02 g High
- Cholesterol 218.65 mg High
- Sodium 650.11 mg High
- Fiber 3.75 g Moderate
- Sugar 0.96 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 258.83 mg Moderate
- Iron 3.68 mg Good Source
- Potassium 244.32 mg Low Source
- Vitamin A 104.15 mcg_rae Moderate
- Vitamin C 17.69 mg Moderate
- Vitamin D 1.36 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅
About This Recipe
Ali's Greek Tortellini Salad is a Greek side dish recipe made with 11 ingredients. It takes about 30 mins, serves 8, and is rated easy. Key ingredients include Baby Spinach, Cheese Tortellini Pasta, Crumbled Feta Cheese, and Dried Oregano. Each serving provides about 456.98 kcal, and is a good source of protein.
Recipe Questions
- What is Ali's Greek Tortellini Salad?
- It is a Greek salad recipe made with 11 ingredients, usually served for side dish or lunch or salad.
- What is Ali's Greek Tortellini Salad made of?
- The main ingredients are Baby Spinach, Cheese Tortellini Pasta, Crumbled Feta Cheese, Dried Oregano, Eggs. The full list of 11 is above.
- How long does it take to make Ali's Greek Tortellini Salad?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 456.98 kcal. The full nutrition breakdown is above.
- Is Ali's Greek Tortellini Salad easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.