Orzo and Chicken Mediterranean Salad in Red Pepper Cups
Orzo and Chicken Mediterranean Salad in Red Pepper Cups pairs tender pasta and juicy grilled chicken with briny olives, creamy feta, and sweet tomatoes, all tucked into crunchy bell pepper halves. A tangy red wine vinaigrette with herbs ties everything together for a fresh, balanced bite. Perfect for picnics, light lunches, or a vibrant appetizer platter.
- Prep20 mins
- Cook11 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Orzo and Chicken Mediterranean Salad in Red Pepper Cups, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 46
- Heart Health
- 70
- Metabolic
- 37
- Digestive
- 27
- Inflammatory
- 26
- Performance
- 39
- General Wellness
- 1
Fill a large pot with lightly salted water and bring it to a rolling boil over high heat. When the water is boiling, stir in the orzo and return it to a boil. Cook the pasta uncovered, stirring occasionally, until it is cooked through but still slightly firm, about 11 minutes. Drain well in a colander set in the sink, transfer to a bowl, and chill in the refrigerator.
- 2
In a small bowl, whisk the olive oil, red wine vinegar, Dijon mustard, garlic powder, oregano, basil, onion powder, salt, and pepper together.
- 3
In a large bowl, stir together the cooked orzo, tomatoes, olives, feta cheese, and chicken breast meat until thoroughly combined.
- 4
Pour the dressing over the orzo mixture, gently mix to coat all the ingredients with the dressing, and spoon into the red pepper halves. Garnish each serving with an oregano sprig.
- Calories 406.96 kcal High 20%
- Protein 10.92 g Good Source 22%
- Carbohydrate 54.27 g 20%
- Total Fat 18.09 g High 23%
- Saturated Fat 3.64 g Moderate 18%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 10.05 mg Low Source 3%
- Sodium 261.68 mg Moderate 11%
- Dietary Fiber 4.88 g Moderate 17%
- Total Sugars 3.85 g --
- Added Sugars 0.11 g Low Source 0%
- Calcium 104.93 mg Low Source 8%
- Iron 3.18 mg Moderate 18%
- Potassium 369.19 mg Low Source 8%
- Vitamin A 56.47 mcg Low Source 6%
- Vitamin C 102.61 mg Good Source 114%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Mustard
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Orzo and Chicken Mediterranean Salad in Red Pepper Cups is a Greek dinner recipe made with 16 ingredients. It takes about 31 mins, serves 4, and is rated easy. Key ingredients include Black Pepper, Crumbled Feta Cheese, Diced Chicken Breast, and Dijon Mustard. Each serving provides about 406.96 kcal, and is a good source of protein.
Recipe Questions
- What is Orzo and Chicken Mediterranean Salad in Red Pepper Cups?
- It is a Greek salad recipe made with 16 ingredients, usually served for dinner or lunch or salad.
- What is Orzo and Chicken Mediterranean Salad in Red Pepper Cups made of?
- The main ingredients are Black Pepper, Crumbled Feta Cheese, Diced Chicken Breast, Dijon Mustard, Dried Basil. The full list of 16 is above.
- What goes well with Orzo and Chicken Mediterranean Salad in Red Pepper Cups?
- Explore these Greek side-dish recipes.
- How long does it take to make Orzo and Chicken Mediterranean Salad in Red Pepper Cups?
- About 31 mins in total: 20 mins to prepare and 11 mins to cook.
- How many calories are in one serving?
- One serving provides about 406.96 kcal. The full nutrition breakdown is above.
- Is Orzo and Chicken Mediterranean Salad in Red Pepper Cups easy to make?
- This recipe is rated easy, with 16 ingredients and 4 steps.
- Is Orzo and Chicken Mediterranean Salad in Red Pepper Cups healthy?
- Orzo and Chicken Mediterranean Salad in Red Pepper Cups has an easyChef Pro health score of 43/100. Per serving, it provides 406.96 calories and 10.92 g of protein, or 22% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 261.68 mg (11% of the Daily Value) and saturated fat at 3.64 g (18% of the Daily Value). It contains Milk, Wheat, Gluten, Mustard, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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