Mediterranean Flatbread
Mediterranean Flatbread features crisp, golden-baked bases brushed with garlicky olive oil and topped with juicy tomatoes, briny Kalamata olives, tangy pepperoncini, and salty feta. Each bite balances fresh, bright flavors with a satisfying crunch. Serve as a shareable appetizer or a light dinner when you’re craving something vibrant and quick.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mediterranean Flatbread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 80
- Metabolic
- 49
- Digestive
- 25
- Inflammatory
- 20
- Performance
- 37
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Stir the olive oil and garlic together in a small bowl. Lightly brush a little of the garlic olive oil over the flatbreads.
- 3
Add the tomatoes, olives, onion, and pepperoncini to a bowl; drizzle with the remaining garlic olive oil, and gently toss to combine.
- 4
Evenly top the flatbreads with the tomato mixture, sprinkle with feta cheese, and set them on a baking sheet.
- 5
Bake in the preheated oven until the flatbreads start to turn golden brown, 12 to 15 minutes.
- 6
Sprinkle with chopped oregano and serve.
- Calories 464.63 kcal High 23%
- Protein 8.16 g Moderate 16%
- Carbohydrate 58.28 g 21%
- Total Fat 21.74 g High 28%
- Saturated Fat 3.98 g Moderate 20%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 7.08 mg Low Source 2%
- Sodium 1100.23 mg High 48%
- Dietary Fiber 7.52 g Good Source 27%
- Total Sugars 3.63 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 228.61 mg Moderate 18%
- Iron 3.11 mg Moderate 17%
- Potassium 22.9 mg Low Source 0%
- Vitamin A 120.5 mcg Moderate 13%
- Vitamin C 21.68 mg Good Source 24%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Mediterranean Flatbread is made with 9 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Cherry Tomato, Crumbled Feta Cheese, Extra Virgin Olive Oil, and Flatbread. Each serving provides about 464.63 kcal, and is a good source of fiber.
Recipe Questions
- What is Mediterranean Flatbread made of?
- The main ingredients are Cherry Tomato, Crumbled Feta Cheese, Extra-Virgin Olive Oil, Flatbread, Fresh Oregano. The full list of 9 is above.
- How long does it take to make Mediterranean Flatbread?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 464.63 kcal. The full nutrition breakdown is above.
- Is Mediterranean Flatbread easy to make?
- This recipe is rated easy, with 9 ingredients and 6 steps.
- Is Mediterranean Flatbread healthy?
- Mediterranean Flatbread has an easyChef Pro health score of 41/100. Per serving, it provides 464.63 calories and 8.16 g of protein, or 16% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 1100.23 mg (48% of the Daily Value) and saturated fat at 3.98 g (20% of the Daily Value). It contains Milk, Wheat, Gluten, Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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