Sardine & Feta Mediterranean Flatbread
Sardine & Feta Mediterranean Flatbread layers briny olives, creamy feta, and rich sardines over a crisp, olive oil–brushed crust. Bright lemon slices and fresh tomato lift the savory toppings, while a whisper of Greek seasoning ties it all together. Serve it warm for a quick weeknight dinner or slice into smaller pieces for an elegant appetizer board.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sardine & Feta Mediterranean Flatbread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 55 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 16
- Heart Health
- 59
- Metabolic
- 36
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C). Set the pizza crust on a round pizza pan.
- 2
Whisk the olive oil and Greek seasoning in a small bowl. Brush the mixture over the entire pizza crust, including the edges.
- 3
Distribute the onion, olives, and sardines over the pizza crust. Sprinkle the feta on top, then scatter the chopped tomatoes.
- 4
Bake in the preheated oven for 15 minutes. Remove the pizza from the oven; add the lemon slices and spinach leaves. Cut into slices and serve right away.
- Calories 413.94 kcal High 21%
- Protein 17.93 g Good Source 36%
- Carbohydrate 37.31 g 14%
- Total Fat 22.58 g High 29%
- Saturated Fat 7.02 g High 35%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 39.36 mg Moderate 13%
- Sodium 998.35 mg High 43%
- Dietary Fiber 5.14 g Moderate 18%
- Total Sugars 3.47 g --
- Added Sugars 1.92 g Low Source 4%
- Calcium 297.8 mg Good Source 23%
- Iron 2.58 mg Moderate 14%
- Potassium 202.75 mg Low Source 4%
- Vitamin A 42.39 mcg Low Source 5%
- Vitamin C 18.53 mg Good Source 21%
- Vitamin D 1.24 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Sardine & Feta Mediterranean Flatbread is a Greek appetizer recipe made with 10 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Baby Spinach, Crumbled Feta Cheese, Greek Seasoning, and Kalamata Olives. Each serving provides about 413.94 kcal, and is a good source of protein.
Recipe Questions
- What is Sardine & Feta Mediterranean Flatbread?
- It is a Greek recipe made with 10 ingredients, usually served for appetizer or dinner or lunch.
- What is Sardine & Feta Mediterranean Flatbread made of?
- The main ingredients are Baby Spinach, Crumbled Feta Cheese, Greek Seasoning, Kalamata Olives, Lemon. The full list of 10 is above.
- What goes well with Sardine & Feta Mediterranean Flatbread?
- Explore these Greek side-dish recipes.
- How long does it take to make Sardine & Feta Mediterranean Flatbread?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 413.94 kcal. The full nutrition breakdown is above.
- Is Sardine & Feta Mediterranean Flatbread easy to make?
- This recipe is rated easy, with 10 ingredients and 4 steps.
- Is Sardine & Feta Mediterranean Flatbread healthy?
- Sardine & Feta Mediterranean Flatbread has an easyChef Pro health score of 38/100. Per serving, it provides 413.94 calories and 17.93 g of protein, or 36% of the Daily Value. It is a good source of calcium and vitamin C. Worth noting per serving: sodium at 998.35 mg (43% of the Daily Value) and saturated fat at 7.02 g (35% of the Daily Value). It contains Fish, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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