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Sardine & Feta Mediterranean Flatbread

Sardine & Feta Mediterranean Flatbread layers briny olives, creamy feta, and rich sardines over a crisp, olive oil–brushed crust. Bright lemon slices and fresh tomato lift the savory toppings, while a whisper of Greek seasoning ties it all together. Serve it warm for a quick weeknight dinner or slice into smaller pieces for an elegant appetizer board.

  • Prep10 mins
  • Cook15 mins
  • Serves4
  • DifficultyEasy
Sardine & Feta Mediterranean Flatbread
  1. 1

    Preheat the oven to 450 degrees F (230 degrees C). Set the pizza crust on a round pizza pan.

  2. 2

    Whisk the olive oil and Greek seasoning in a small bowl. Brush the mixture over the entire pizza crust, including the edges.

  3. 3

    Distribute the onion, olives, and sardines over the pizza crust. Sprinkle the feta on top, then scatter the chopped tomatoes.

  4. 4

    Bake in the preheated oven for 15 minutes. Remove the pizza from the oven; add the lemon slices and spinach leaves. Cut into slices and serve right away.

About This Recipe

Sardine & Feta Mediterranean Flatbread is a Greek appetizer recipe made with 10 ingredients. It takes about 25 mins, serves 4, and is rated easy. Key ingredients include Baby Spinach, Crumbled Feta Cheese, Greek Seasoning, and Kalamata Olives. Each serving provides about 413.94 kcal, and is a good source of protein.

Recipe Questions

What is Sardine & Feta Mediterranean Flatbread?
It is a Greek recipe made with 10 ingredients, usually served for appetizer or dinner or lunch.
What is Sardine & Feta Mediterranean Flatbread made of?
The main ingredients are Baby Spinach, Crumbled Feta Cheese, Greek Seasoning, Kalamata Olives, Lemon. The full list of 10 is above.
What goes well with Sardine & Feta Mediterranean Flatbread?
Explore these Greek side-dish recipes.
How long does it take to make Sardine & Feta Mediterranean Flatbread?
About 25 mins in total: 10 mins to prepare and 15 mins to cook.
How many calories are in one serving?
One serving provides about 413.94 kcal. The full nutrition breakdown is above.
Is Sardine & Feta Mediterranean Flatbread easy to make?
This recipe is rated easy, with 10 ingredients and 4 steps.

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