Mediterranean Lamb Mini Burgers
Mediterranean Lamb Mini Burgers bring tender, spiced lamb patties together with cool tzatziki, crisp spinach, and tangy feta for a balanced bite in every slider. Warm spices like cumin, coriander, and allspice complement the lamb’s richness, while red onion adds a fresh snap. Serve these for casual dinners, game-day spreads, or summer cookouts when you want bold flavor in a small package.
- Prep20 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mediterranean Lamb Mini Burgers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 47 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 22
- Heart Health
- 59
- Metabolic
- 16
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 29
- General Wellness
- 1
Heat an outdoor grill to medium-high and lightly oil the grate.
- 2
Combine garlic, cumin, coriander, allspice, salt, and pepper in a bowl; add lamb and mix thoroughly. Shape the mixture into 2-ounce patties.
- 3
Grill the patties on the preheated grill until cooked through, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should register at least 160 degrees F (70 degrees C). Place the rolls on the grill and toast until warmed and browned, 1 to 2 minutes.
- 4
Assemble each roll with spinach, tzatziki sauce, a lamb patty, red onion, and feta cheese to make a slider.
- Calories 280.13 kcal Moderate 14%
- Protein 14.28 g Good Source 29%
- Carbohydrate 17.27 g 6%
- Total Fat 16.44 g High 21%
- Saturated Fat 7.48 g High 37%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 47.92 mg Moderate 16%
- Sodium 315.23 mg Moderate 14%
- Dietary Fiber 1.1 g Low Source 4%
- Total Sugars 2.44 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 68.98 mg Low Source 5%
- Iron 2.09 mg Moderate 12%
- Potassium 13.88 mg Low Source 0%
- Vitamin A 25.11 mcg Low Source 3%
- Vitamin C 1.48 mg Low Source 2%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Mediterranean Lamb Mini Burgers is a Greek appetizer recipe made with 12 ingredients. It takes about 25 mins, serves 8, and is rated easy. Key ingredients include Baby Spinach, Black Pepper, Crumbled Feta Cheese, and Ground Allspice. Each serving provides about 280.13 kcal, and is a good source of protein.
Recipe Questions
- What is Mediterranean Lamb Mini Burgers?
- It is a Greek burger recipe made with 12 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Mediterranean Lamb Mini Burgers made of?
- The main ingredients are Baby Spinach, Black Pepper, Crumbled Feta Cheese, Ground Allspice, Ground Coriander. The full list of 12 is above.
- What goes well with Mediterranean Lamb Mini Burgers?
- Explore these Greek side-dish recipes.
- How long does it take to make Mediterranean Lamb Mini Burgers?
- About 25 mins in total: 20 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 280.13 kcal. The full nutrition breakdown is above.
- Is Mediterranean Lamb Mini Burgers easy to make?
- This recipe is rated easy, with 12 ingredients and 4 steps.
- Is Mediterranean Lamb Mini Burgers healthy?
- Mediterranean Lamb Mini Burgers has an easyChef Pro health score of 34/100. Per serving, it provides 280.13 calories and 14.28 g of protein, or 29% of the Daily Value. Worth noting per serving: sodium at 315.23 mg (14% of the Daily Value) and saturated fat at 7.48 g (37% of the Daily Value). It contains Milk, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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