Oven-Roasted Eggplant with Mushrooms
Oven-Roasted Eggplant with Mushrooms brings together tender eggplant, earthy mushrooms, and zucchini, all concentrated in flavor with a touch of tomato. The vegetables develop caramelized edges and a rich, savory depth that works beautifully as a hearty side or tucked into sandwiches and wraps. Serve warm for dinner or as a versatile component in meal prep.
- Prep10 mins
- Cook45 mins
- Serves2
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oven-Roasted Eggplant with Mushrooms, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 59 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 29 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 70
- Metabolic
- 56
- Digestive
- 42
- Inflammatory
- 33
- Performance
- 59
- General Wellness
- 1
Preheat the oven to 450 degrees F (230 degrees C).
- 2
Place the eggplant, zucchini, onion, and mushrooms in a 2-quart casserole dish. In a small bowl, mix the tomato paste with the water, then stir in the garlic, basil, salt, and pepper. Pour this over the vegetables and mix well.
- 3
Bake in the preheated oven for 45 minutes, or until the eggplant is tender, stirring occasionally. Add water as needed if the vegetables start to stick; however, they should be fairly dry with slightly browned edges.
- Calories 225.34 kcal Moderate 11%
- Protein 4.53 g Low Source 9%
- Carbohydrate 46.71 g 17%
- Total Fat 0.96 g Low Source 1%
- Saturated Fat 0.06 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 991.97 mg High 43%
- Dietary Fiber 16.85 g Good Source 60%
- Total Sugars 16.59 g --
- Added Sugars 2.49 g Low Source 5%
- Calcium 124.44 mg Low Source 10%
- Iron 5.68 mg Good Source 32%
- Potassium 1396.95 mg Good Source 30%
- Vitamin A 28.02 mcg Low Source 3%
- Vitamin C 22.72 mg Good Source 25%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Oven Roasted Eggplant with Mushrooms is made with 9 ingredients and serves 2. It takes about 55 mins and is rated easy. Key ingredients include Dried Basil, Eggplant, Garlic, and Mushrooms. Each serving provides about 225.34 kcal, and is a good source of fiber.
Recipe Questions
- What is Oven-Roasted Eggplant with Mushrooms made of?
- The main ingredients are Dried Basil, Eggplant, Garlic, Mushrooms, Salt & Pepper. The full list of 9 is above.
- How long does it take to make Oven-Roasted Eggplant with Mushrooms?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 225.34 kcal. The full nutrition breakdown is above.
- Is Oven-Roasted Eggplant with Mushrooms easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Oven-Roasted Eggplant with Mushrooms healthy?
- Oven-Roasted Eggplant with Mushrooms has an easyChef Pro health score of 57/100. Per serving, it provides 225.34 calories and 4.53 g of protein, or 9% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 991.97 mg (43% of the Daily Value). It contains Tomatoes, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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