Oven-Baked Chicken Burgers with Mushrooms and Spinach
Oven-Baked Chicken Burgers with Mushrooms and Spinach are tender and juicy, thanks to finely chopped mushrooms and leafy spinach folded into lean ground chicken. A touch of roasted chicken base deepens the flavor, while baking keeps the patties moist and consistent. Serve these on soft sandwich buns for a lighter weeknight dinner or a casual weekend meal everyone can enjoy.
- Prep10 mins
- Cook25 mins
- Serves5
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking pan with 1/2 of the avocado oil.
- 2
Combine the mushrooms, spinach, onion, and garlic in a small food processor or blender and pulse several times until finely chopped but not pureed.
- 3
Place the ground chicken in a bowl. Add the chopped vegetables, chicken base, salt, and pepper. Mix until the vegetable pieces are evenly distributed. Divide the mixture into 5 equal portions and shape into patties.
- 4
Set the patties on the prepared baking sheet and lightly brush them with the remaining avocado oil.
- 5
Bake in the preheated oven for about 20 minutes. Turn on the broiler and broil each side until browned, 1 to 2 minutes per side. An instant-read thermometer inserted in the center should register at least 165 degrees F (74 degrees C).
- 6
Place each chicken burger on a bun.
- Calories 288.5 kcal Moderate
- Protein 27.04 g Good Source
- Carbs 31.28 g Moderate
- Total Fat 5.07 g Moderate
- Saturated Fat 0.32 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 56.25 mg Moderate
- Sodium 370.74 mg Moderate
- Fiber 1.76 g Low Source
- Sugar 2.22 g Low Source
- Added Sugar 1.66 g Low Source
- Calcium 171.97 mg Moderate
- Iron 2.55 mg Moderate
- Potassium 152.94 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 10.24 mg Moderate
- Vitamin D 0.1 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅