Spiced Sweet Potato & Lentil Soup with Spinach

1. 1

   Heat olive oil in a large pot over medium heat. Cook and stir the onion and the garlic in the hot oil until fragrant, 2 to 4 minutes. Cook and stir the garam masala, turmeric, and red pepper flakes into the onion mixture until coated, about 2 more minutes.

2. 2

   Stir the broth and the lentils into the onion mixture; bring to a boil, then reduce the heat to low, cover, and cook until the lentils are softened but still slightly firm, about 15 minutes.

3. 3

   Stir in the sweet potatoes; bring to a boil, reduce the heat to low, cover, and simmer until the sweet potatoes are tender and the lentils are fully cooked, about 10 minutes. Add the spinach; cook until wilted, 3 to 5 minutes. Season with salt.

• Calories 231.3 kcal Moderate
• Protein 13.48 g Good Source
• Carbs 34.5 g Moderate
• Total Fat 5.88 g Moderate
• Saturated Fat 1.24 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 3.25 mg Low Source
• Sodium 885.05 mg High
• Fiber 7.12 g Good Source
• Sugar 4.68 g Moderate
• Added Sugar 1.15 g Low Source
• Calcium 227.09 mg Moderate
• Iron 6.5 mg Good Source
• Potassium 1166.63 mg Good Source
• Vitamin A 271.44 mcg_rae Good Source
• Vitamin C 14.58 mg Moderate
• Vitamin D 2.92 mcg Moderate

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Garlic 🧄
• Onions 🧅