Curried Roasted Cauliflower with Onions
Curried Roasted Cauliflower with Onions brings together caramelized florets and tender onions coated in a warm curry vinaigrette. Toasted coriander and cumin add depth, while a splash of red wine vinegar brightens each bite and fresh cilantro finishes it with herbaceous lift. Serve as a vibrant side for dinner or as a hearty vegetarian addition to a grain bowl.
- Prep15 mins
- Cook40 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 400 degrees F (200 degrees C).
- 2
Put the cauliflower florets in a large roasting pan. Separate the onion quarters into individual layers and set them aside.
- 3
Warm a small skillet over medium heat. Cook and stir the coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Take off the heat, crush them coarsely with a mortar and pestle, and move them to a medium bowl.
- 4
Add the oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk until combined. Pour the dressing over the cauliflower and toss to coat. Spread it in a single layer in the pan and sprinkle with pepper.
- 5
Roast in the preheated oven, stirring occasionally, for about 20 minutes.
- 6
Add the onions and stir thoroughly.
- 7
Keep roasting, stirring occasionally, until the vegetables are tender, about 15 minutes more. Garnish with cilantro.
- Calories 200.49 kcal Moderate
- Protein 6.94 g Moderate
- Carbs 18.07 g Moderate
- Total Fat 13.06 g Moderate
- Saturated Fat 1.87 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 95.27 mg Low Source
- Fiber 8.87 g Good Source
- Sugar 8.02 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 88.79 mg Low Source
- Iron 1.15 mg Low Source
- Potassium 922.36 mg Moderate
- Vitamin A 11.0 mcg_rae Low Source
- Vitamin C 1.08 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sulfites
- Garlic 🧄
- Onions 🧅
- Alcohol 🚫🍷