Aloo Gobi Masala (Cauliflower and Potato Curry)
Aloo Gobi Masala pairs tender cauliflower and potatoes with toasted cumin and a warm curry spice profile for a fragrant, satisfying curry. Microwaving the vegetables first shortens stovetop time while preserving a pleasant bite, and tomatoes and onions add gentle sweetness. Serve this for a cozy weeknight dinner when you want bold flavor with minimal fuss.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Place the cauliflower in a large microwave-safe dish and microwave on High for 3 minutes.
- 2
Transfer the cauliflower to a bowl and set aside.
- 3
Put the potatoes in the dish and microwave on High for 4 minutes.
- 4
Pour the potatoes into the bowl with the cauliflower.
- 5
Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook for about 3 minutes.
- 6
Add the tomatoes and cook, stirring, for another 3 minutes.
- 7
Fold the cauliflower and potatoes into the mixture.
- 8
Season with the curry powder and salt.
- 9
Continue cooking until completely hot, 3 to 5 minutes.
- 10
Serve hot.
- Calories 134.92 kcal Moderate
- Protein 5.42 g Moderate
- Carbs 20.8 g Moderate
- Total Fat 4.25 g Moderate
- Saturated Fat 0.61 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 826.67 mg High
- Fiber 6.63 g Good Source
- Sugar 8.19 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 51.14 mg Low Source
- Iron 1.26 mg Low Source
- Potassium 503.91 mg Moderate
- Vitamin A 2.95 mcg_rae Low Source
- Vitamin C 71.99 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Aloo Gobi Masala (Cauliflower and Potato Curry) is a Bangladeshi side dish recipe made with 8 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Cauliflower, Curry Powder, Diced Tomatoes, and Olive Oil. Each serving provides about 134.92 kcal, and is a good source of fiber.
Recipe Questions
- What is Aloo Gobi Masala (Cauliflower and Potato Curry)?
- It is a Bangladeshi curry recipe made with 8 ingredients, usually served for side dish or dinner or lunch.
- What is Aloo Gobi Masala (Cauliflower and Potato Curry) made of?
- The main ingredients are Cauliflower, Curry Powder, Diced Tomatoes, Olive Oil, Onion. The full list of 8 is above.
- How long does it take to make Aloo Gobi Masala (Cauliflower and Potato Curry)?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 134.92 kcal. The full nutrition breakdown is above.
- Is Aloo Gobi Masala (Cauliflower and Potato Curry) easy to make?
- This recipe is rated easy, with 8 ingredients and 10 steps.
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