Aloo Gobi Masala (Cauliflower and Potato Curry)
Aloo Gobi Masala pairs tender cauliflower and potatoes with toasted cumin and a warm curry spice profile for a fragrant, satisfying curry. Microwaving the vegetables first shortens stovetop time while preserving a pleasant bite, and tomatoes and onions add gentle sweetness. Serve this for a cozy weeknight dinner when you want bold flavor with minimal fuss.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Aloo Gobi Masala (Cauliflower and Potato Curry), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 54 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 25 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 48
- Heart Health
- 87
- Metabolic
- 52
- Digestive
- 46
- Inflammatory
- 46
- Performance
- 56
- General Wellness
- 1
Place the cauliflower in a large microwave-safe dish and microwave on High for 3 minutes.
- 2
Transfer the cauliflower to a bowl and set aside.
- 3
Put the potatoes in the dish and microwave on High for 4 minutes.
- 4
Pour the potatoes into the bowl with the cauliflower.
- 5
Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook for about 3 minutes.
- 6
Add the tomatoes and cook, stirring, for another 3 minutes.
- 7
Fold the cauliflower and potatoes into the mixture.
- 8
Season with the curry powder and salt.
- 9
Continue cooking until completely hot, 3 to 5 minutes.
- 10
Serve hot.
- Calories 159.71 kcal Moderate 8%
- Protein 5.85 g Moderate 12%
- Carbohydrate 25.4 g 9%
- Total Fat 4.72 g Moderate 6%
- Saturated Fat 0.65 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 826.67 mg High 36%
- Dietary Fiber 7.45 g Good Source 27%
- Total Sugars 8.19 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 82.3 mg Low Source 6%
- Iron 1.99 mg Moderate 11%
- Potassium 716.54 mg Moderate 15%
- Vitamin A 141.38 mcg Moderate 16%
- Vitamin C 91.97 mg Good Source 102%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅
About This Recipe
Aloo Gobi Masala (Cauliflower and Potato Curry) is a Bangladeshi side dish recipe made with 8 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Cauliflower, Curry Powder, Diced Tomatoes, and Olive Oil. Each serving provides about 159.71 kcal, and is a good source of fiber.
Recipe Questions
- What is Aloo Gobi Masala (Cauliflower and Potato Curry)?
- It is a Bangladeshi curry recipe made with 8 ingredients, usually served for side dish or dinner or lunch.
- What is Aloo Gobi Masala (Cauliflower and Potato Curry) made of?
- The main ingredients are Cauliflower, Curry Powder, Diced Tomatoes, Olive Oil, Onion. The full list of 8 is above.
- How long does it take to make Aloo Gobi Masala (Cauliflower and Potato Curry)?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 159.71 kcal. The full nutrition breakdown is above.
- Is Aloo Gobi Masala (Cauliflower and Potato Curry) easy to make?
- This recipe is rated easy, with 8 ingredients and 10 steps.
- Is Aloo Gobi Masala (Cauliflower and Potato Curry) healthy?
- Aloo Gobi Masala (Cauliflower and Potato Curry) has an easyChef Pro health score of 55/100. Per serving, it provides 159.71 calories and 5.85 g of protein, or 12% of the Daily Value. It is a good source of dietary fiber and vitamin C. Worth noting per serving: sodium at 826.67 mg (36% of the Daily Value). It contains Tomatoes and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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