Vegan Lentil Soup with Curried Cauliflower and Sweet Potato
Vegan Lentil Soup with Curried Cauliflower and Sweet Potato brings a cozy balance of earthy red lentils, tender cauliflower, and sweet potato, all wrapped in warm curry, cumin, and coriander. A hint of ginger and garlic adds brightness while spinach melts in for a fresh finish. Serve it for a comforting weeknight dinner or a nourishing lunch on cool days.
- Prep20 mins
- Cook50 mins
- Serves5
- DifficultyMedium
- 1
Warm coconut oil in a large saucepan over medium heat.
- 2
Add onion and garlic and cook, stirring, until translucent.
- 3
Stir in ginger, 1 tablespoon curry powder, coriander, and cumin, and cook until fragrant.
- 4
Pour in broth and lentils and stir to mix.
- 5
Bring the mixture to a gentle boil; lower the heat and simmer.
- 6
Stir in cauliflower and sweet potato.
- 7
Cover, reduce the heat to medium-low, and simmer until the cauliflower and sweet potato are tender.
- 8
Season with salt and pepper and add more curry powder if you like.
- 9
Stir in spinach and cook until wilted.
- Calories 205.19 kcal Moderate
- Protein 9.93 g Moderate
- Carbs 35.64 g Moderate
- Total Fat 3.74 g Low Source
- Saturated Fat 2.58 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 1495.22 mg High
- Fiber 7.62 g Good Source
- Sugar 8.37 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 253.89 mg Moderate
- Iron 8.64 mg Good Source
- Potassium 1191.42 mg Good Source
- Vitamin A 1722.85 mcg_rae Good Source
- Vitamin C 13.06 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
- Onions 🧅
About This Recipe
Vegan Lentil Soup with Curried Cauliflower and Sweet Potato is an Indian soup recipe made with 14 ingredients. It takes about 1 hr 10 mins, serves 5, and is rated medium. Key ingredients include Black Pepper, Cauliflower Florets, Coconut Oil, and Curry Powder. Each serving provides about 205.19 kcal, and is a good source of fiber.
Recipe Questions
- What is Vegan Lentil Soup with Curried Cauliflower and Sweet Potato?
- It is an Indian soup recipe made with 14 ingredients, usually served for soup.
- What is Vegan Lentil Soup with Curried Cauliflower and Sweet Potato made of?
- The main ingredients are Black Pepper, Cauliflower Florets, Coconut Oil, Curry Powder, Fresh Ginger. The full list of 14 is above.
- What goes well with Vegan Lentil Soup with Curried Cauliflower and Sweet Potato?
- Explore these Indian side-dish recipes.
- How long does it take to make Vegan Lentil Soup with Curried Cauliflower and Sweet Potato?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 205.19 kcal. The full nutrition breakdown is above.
- Is Vegan Lentil Soup with Curried Cauliflower and Sweet Potato easy to make?
- This recipe is rated medium, with 14 ingredients and 9 steps.
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