Chilled Corn Cauliflower Soup
Chilled Corn Cauliflower Soup blends sautéed cauliflower, onion, and sweet corn with chicken broth into a silky puree that’s light yet satisfying. The flavor is gently sweet with savory depth, perfect for warm-weather lunches or a refreshing starter at dinner. Serve well-chilled with your favorite crisp, bright garnishes for contrast.
- Prep10 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Chilled Corn Cauliflower Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 36
- Heart Health
- 73
- Metabolic
- 32
- Digestive
- 29
- Inflammatory
- 32
- Performance
- 44
- General Wellness
- 1
Heat oil in a large saucepan over medium heat. Add cauliflower, onion, and 1/4 teaspoon salt, reduce heat to medium-low, cover, and cook, stirring occasionally, until the onion is softened, about 8 minutes. Add corn and garlic; cover and cook for 4 minutes. Add chicken broth and the remaining 1/2 teaspoon salt, raise heat to medium-high, bring to a boil, then take off the heat.
- 2
Fill a blender halfway with 1/2 of the soup mixture. Cover and hold the lid down with a potholder; pulse a few times, then blend until smooth. Pour into a bowl. Repeat with the remaining 1/2 of the soup mixture. Cover the bowl with plastic wrap; chill the puréed soup in the refrigerator for at least 4 hours.
- 3
Serve the chilled soup with your choice of garnishes.
- Calories 240.79 kcal Moderate 12%
- Protein 7.61 g Moderate 15%
- Carbohydrate 23.6 g 9%
- Total Fat 12.28 g Moderate 16%
- Saturated Fat 1.05 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 9.34 mg Low Source 3%
- Sodium 713.26 mg High 31%
- Dietary Fiber 4.31 g Moderate 15%
- Total Sugars 10.39 g --
- Added Sugars 0.04 g Low Source 0%
- Calcium 21.14 mg Low Source 2%
- Iron 0.81 mg Low Source 5%
- Potassium 474.93 mg Moderate 10%
- Vitamin A 13.45 mcg Low Source 1%
- Vitamin C 6.81 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Chilled Corn Cauliflower Soup is an American soup recipe made with 7 ingredients. It takes about 30 mins, serves 6, and is rated easy. Key ingredients include Canola Oil, Cauliflower Florets, Chicken Broth, and Corn. Each serving provides about 240.79 kcal.
Recipe Questions
- What is Chilled Corn Cauliflower Soup?
- It is an American soup recipe made with 7 ingredients, usually served for soup.
- What is Chilled Corn Cauliflower Soup made of?
- The main ingredients are Canola Oil, Cauliflower Florets, Chicken Broth, Corn, Diced Yellow Onion. The full list of 7 is above.
- How long does it take to make Chilled Corn Cauliflower Soup?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 240.79 kcal. The full nutrition breakdown is above.
- Is Chilled Corn Cauliflower Soup easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Chilled Corn Cauliflower Soup healthy?
- Chilled Corn Cauliflower Soup has an easyChef Pro health score of 43/100. Per serving, it provides 240.79 calories and 7.61 g of protein, or 15% of the Daily Value. Worth noting per serving: sodium at 713.26 mg (31% of the Daily Value) and saturated fat at 1.05 g (5% of the Daily Value). It contains Corn, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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