Cheddar Cauliflower Cream Soup
Cheddar Cauliflower Cream Soup blends roasted florets, onion, and garlic into a velvety base with a rich, cheesy finish. Sharp Cheddar brings depth while Greek yogurt adds a pleasant tang and lightness. Serve it on a cool evening with crusty bread, or as a cozy starter for a casual dinner with friends.
- Prep10 mins
- Cook35 mins
- Serves4
- DifficultyMedium
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Line a baking tray with parchment paper. Spread the onion, cauliflower, and garlic on the tray. Spritz with oil, then season with salt and pepper.
- 3
Roast in the preheated oven until the florets and onion are golden, about 30 minutes.
- 4
Meanwhile, over medium heat, add the flour to a saucepan and slowly whisk in the broth; cook until slightly thickened, 3 to 5 minutes. Remove 1/2 cup of the broth and set it aside.
- 5
Add the roasted cauliflower mixture to the saucepan. Blend the soup with an immersion blender until as chunky or as smooth as you prefer.
- 6
Turn the heat to low; stir in the cheese and milk. Stir the reserved broth, a little at a time, into the yogurt. Remove the soup from the heat and stir in the yogurt mixture. Garnish with extra shredded cheese if desired.
- Calories 535.28 kcal High
- Protein 23.96 g Good Source
- Carbs 50.25 g Moderate
- Total Fat 23.58 g High
- Saturated Fat 15.13 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 71.78 mg High
- Sodium 497.68 mg High
- Fiber 3.87 g Moderate
- Sugar 8.5 g Moderate
- Added Sugar 0.06 g Low Source
- Calcium 1048.81 mg Good Source
- Iron 0.5 mg Low Source
- Potassium 621.48 mg Moderate
- Vitamin A 23.14 mcg_rae Low Source
- Vitamin C 64.0 mg Good Source
- Vitamin D 0.61 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Cheddar Cauliflower Cream Soup is an American soup recipe made with 10 ingredients. It takes about 45 mins, serves 4, and is rated medium. Key ingredients include All Purpose Flour, Cauliflower Florets, Garlic, and Olive Oil Cooking Spray. Each serving provides about 535.28 kcal, and is a good source of protein.
Recipe Questions
- What is Cheddar Cauliflower Cream Soup?
- It is an American soup recipe made with 10 ingredients, usually served for soup.
- What is Cheddar Cauliflower Cream Soup made of?
- The main ingredients are All-Purpose Flour, Cauliflower Florets, Garlic, Olive Oil Cooking Spray, Onion. The full list of 10 is above.
- What goes well with Cheddar Cauliflower Cream Soup?
- Explore these American side-dish recipes.
- How long does it take to make Cheddar Cauliflower Cream Soup?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 535.28 kcal. The full nutrition breakdown is above.
- Is Cheddar Cauliflower Cream Soup easy to make?
- This recipe is rated medium, with 10 ingredients and 6 steps.
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