Creamy Roasted Garlic and Potato Soup
Creamy Roasted Garlic and Potato Soup brings a velvety, rich texture with gentle sweetness from slow-roasted garlic and the earthiness of tender potatoes. A hint of black pepper and onion rounds out the flavor, making it cozy and satisfying without feeling heavy. Serve this comforting bowl for a chilly weeknight dinner or a soothing starter to a casual gathering.
- Prep15 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Creamy Roasted Garlic and Potato Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 20
- Heart Health
- 47
- Metabolic
- 18
- Digestive
- 24
- Inflammatory
- 27
- Performance
- 44
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Place the potatoes in a shallow roasting pan and drizzle with 1 tablespoon olive oil.
- 3
Sprinkle with pepper and stir to coat.
- 4
Bake for 25 minutes, or until the potatoes are browned.
- 5
Reserve 1 cup of the roasted potatoes.
- 6
In a 3 quart saucepan, heat the remaining oil; saute the onions for 5 minutes.
- 7
Add the potatoes and garlic, then stir in the broth and water.
- 8
Bring to a boil, reduce the heat, and simmer uncovered for 20 minutes.
- 9
Spoon half of the broth mixture into a blender and blend until nearly smooth.
- 10
Repeat with the remaining mixture and return everything to the pot.
- 11
Stir in the milk and season with salt to taste.
- 12
Ladle into bowls and top with the reserved roasted potatoes.
- Calories 225.44 kcal Moderate 11%
- Protein 5.35 g Moderate 11%
- Carbohydrate 30.42 g 11%
- Total Fat 6.98 g Moderate 9%
- Saturated Fat 1.86 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 15.44 mg Moderate 5%
- Sodium 523.9 mg High 23%
- Dietary Fiber 1.6 g Low Source 6%
- Total Sugars 3.85 g --
- Added Sugars 1.66 g Low Source 3%
- Calcium 168.49 mg Moderate 13%
- Iron 0.46 mg Low Source 3%
- Potassium 200.77 mg Low Source 4%
- Vitamin A 28.33 mcg Low Source 3%
- Vitamin C 20.6 mg Good Source 23%
- Vitamin D 0.49 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Creamy Roasted Garlic and Potato Soup is an American dinner recipe made with 9 ingredients. It takes about 1 hr 5 mins, serves 6, and is rated easy. Key ingredients include Black Pepper, Chicken Broth, Garlic, and Olive Oil. Each serving provides about 225.44 kcal.
Recipe Questions
- What is Creamy Roasted Garlic and Potato Soup?
- It is an American soup recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Creamy Roasted Garlic and Potato Soup made of?
- The main ingredients are Black Pepper, Chicken Broth, Garlic, Olive Oil, Onion. The full list of 9 is above.
- What goes well with Creamy Roasted Garlic and Potato Soup?
- Explore these American side-dish recipes.
- How long does it take to make Creamy Roasted Garlic and Potato Soup?
- About 1 hr 5 mins in total: 15 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 225.44 kcal. The full nutrition breakdown is above.
- Is Creamy Roasted Garlic and Potato Soup easy to make?
- This recipe is rated easy, with 9 ingredients and 12 steps.
- Is Creamy Roasted Garlic and Potato Soup healthy?
- Creamy Roasted Garlic and Potato Soup has an easyChef Pro health score of 46/100. Per serving, it provides 225.44 calories and 5.35 g of protein, or 11% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 523.9 mg (23% of the Daily Value) and saturated fat at 1.86 g (9% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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