Silky Pulled Pork Chowder
Silky Pulled Pork Chowder blends tender shreds of pork with creamy milk and savory chicken broth for a rich, velvety bowl. Barbecue sauce adds a tangy depth while chili powder and oregano bring gentle warmth and aroma. Serve it on a cool evening or for a cozy lunch when you want something hearty yet soothing.
- Prep10 mins
- Cook45 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Silky Pulled Pork Chowder, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 28 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 9
- Heart Health
- 43
- Metabolic
- 17
- Digestive
- 21
- Inflammatory
- 53
- Performance
- 36
- General Wellness
- 1
In a large pot, combine the milk and chicken broth. Add the pulled pork and barbecue sauce and stir. Stir in the chili powder, black pepper, oregano, and salt. Simmer over low heat, stirring occasionally, for 45 minutes.
- 2
Divide into 6 bowls and top with parsley.
- Calories 189.78 kcal Moderate 9%
- Protein 13.77 g Good Source 28%
- Carbohydrate 19.17 g 7%
- Total Fat 6.57 g Moderate 8%
- Saturated Fat 2.92 g Moderate 15%
- Trans Fat 0.02 g High --
- Cholesterol 41.05 mg Moderate 14%
- Sodium 813.57 mg High 35%
- Dietary Fiber 1.37 g Low Source 5%
- Total Sugars 15.12 g --
- Added Sugars 1.47 g Low Source 3%
- Calcium 114.55 mg Low Source 9%
- Iron 1.73 mg Low Source 10%
- Potassium 377.72 mg Low Source 8%
- Vitamin A 72.15 mcg Low Source 8%
- Vitamin C 3.72 mg Low Source 4%
- Vitamin D 1.23 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Silky Pulled Pork Chowder is an American dinner recipe made with 9 ingredients. It takes about 55 mins, serves 6, and is rated easy. Key ingredients include Barbecue Sauce, Black Pepper, Chicken Broth, and Chili Powder. Each serving provides about 189.78 kcal, and is a good source of protein.
Recipe Questions
- What is Silky Pulled Pork Chowder?
- It is an American chowder recipe made with 9 ingredients, usually served for dinner or lunch or soup.
- What is Silky Pulled Pork Chowder made of?
- The main ingredients are Barbecue Sauce, Black Pepper, Chicken Broth, Chili Powder, Dried Oregano. The full list of 9 is above.
- What goes well with Silky Pulled Pork Chowder?
- Explore these American side-dish recipes.
- How long does it take to make Silky Pulled Pork Chowder?
- About 55 mins in total: 10 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 189.78 kcal. The full nutrition breakdown is above.
- Is Silky Pulled Pork Chowder easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Silky Pulled Pork Chowder healthy?
- Silky Pulled Pork Chowder has an easyChef Pro health score of 37/100. Per serving, it provides 189.78 calories and 13.77 g of protein, or 28% of the Daily Value. Worth noting per serving: sodium at 813.57 mg (35% of the Daily Value) and saturated fat at 2.92 g (15% of the Daily Value). It contains Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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