Sheet-Pan Curry Roasted Cauliflower
Sheet-Pan Curry Roasted Cauliflower brings warm yellow curry and bright lemon together for tender florets with crisp, caramelized edges. The spice and citrus balance makes it a standout side for weeknight dinners or as a vibrant addition to a larger spread.
- Prep10 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet-Pan Curry Roasted Cauliflower, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 66 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0.31 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 92 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 52
- Heart Health
- 82
- Metabolic
- 30
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 48
- General Wellness
- 1
Heat the oven to 400 degrees F (200 degrees C) and line a baking sheet with aluminum foil.
- 2
Mix olive oil, curry powder, lemon juice, salt, and pepper in a bowl. Add the cauliflower and toss until evenly coated, then transfer it to the prepared baking sheet and spread it in a single layer.
- 3
Bake in the preheated oven until golden and crispy, about 25 minutes.
- Calories 118.03 kcal Moderate 6%
- Protein 3.03 g Low Source 6%
- Carbohydrate 7.06 g 3%
- Total Fat 9.83 g Moderate 13%
- Saturated Fat 1.4 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 54.21 mg Low Source 2%
- Dietary Fiber 3.99 g Moderate 14%
- Total Sugars 2.81 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 39.34 mg Low Source 3%
- Iron 0.45 mg Low Source 3%
- Potassium 378.56 mg Low Source 8%
- Vitamin A 1.43 mcg Low Source 0%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
About This Recipe
Sheet Pan Curry Roasted Cauliflower is made with 6 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include Black Pepper, Cauliflower Florets, Curry Powder, and Lemon Juice. Each serving provides about 118.03 kcal.
Recipe Questions
- What is Sheet-Pan Curry Roasted Cauliflower made of?
- The main ingredients are Black Pepper, Cauliflower Florets, Curry Powder, Lemon Juice, Olive Oil. The full list of 6 is above.
- How long does it take to make Sheet-Pan Curry Roasted Cauliflower?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 118.03 kcal. The full nutrition breakdown is above.
- Is Sheet-Pan Curry Roasted Cauliflower easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Sheet-Pan Curry Roasted Cauliflower healthy?
- Sheet-Pan Curry Roasted Cauliflower has an easyChef Pro health score of 52/100. Per serving, it provides 118.03 calories and 3.03 g of protein, or 6% of the Daily Value. Worth noting per serving: saturated fat at 1.4 g (7% of the Daily Value). It contains Citrus, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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