Cindy's Vibrant Superfood Soup
Cindy's Vibrant Superfood Soup brings together tender potatoes, earthy lentils, and leafy spinach in a warmly spiced broth with hints of chili, cinnamon, and turmeric. The result is hearty yet light, with layered flavors that deepen as the vegetables soften. Serve it on a chilly evening or for a nourishing lunch when you’re craving something comforting and plant-based.
- Prep25 mins
- Cook8 hrs
- Serves2
- DifficultyEasy
- 1
Place the potatoes, spinach, carrots, turnips, garlic, and lentils in a slow cooker. Add enough water to cover the mixture.
- 2
In a bowl, mix the fresh basil, chili powder, cinnamon, dried basil, paprika, turmeric, cayenne pepper, ground ginger, sea salt, and black pepper; then stir this into the slow cooker.
- 3
Cover the slow cooker and cook on High for 8 hours.
- Calories 454.16 kcal High
- Protein 18.96 g Good Source
- Carbs 102.05 g Moderate
- Total Fat 0.69 g Low Source
- Saturated Fat 0.09 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.09 mg Low Source
- Sodium 257.12 mg Moderate
- Fiber 22.93 g Good Source
- Sugar 11.38 g High
- Added Sugar 5.0 g Moderate
- Calcium 253.59 mg Moderate
- Iron 9.48 mg Good Source
- Potassium 2664.12 mg Good Source
- Vitamin A 8.19 mcg_rae Low Source
- Vitamin C 92.4 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Garlic 🧄
About This Recipe
Cindy's Vibrant Superfood Soup is a dinner recipe made with 16 ingredients. It takes about 8 hrs 25 mins, serves 2, and is rated easy. Key ingredients include Carrot, Cayenne Pepper, Chili Powder, and Chopped Spinach. Each serving provides about 454.16 kcal, and is a good source of protein.
Recipe Questions
- What is Cindy's Vibrant Superfood Soup?
- It is a soup recipe made with 16 ingredients, usually served for dinner or lunch or soup.
- What is Cindy's Vibrant Superfood Soup made of?
- The main ingredients are Carrot, Cayenne Pepper, Chili Powder, Chopped Spinach, Dried Basil. The full list of 16 is above.
- How long does it take to make Cindy's Vibrant Superfood Soup?
- About 8 hrs 25 mins in total: 25 mins to prepare and 8 hrs to cook.
- How many calories are in one serving?
- One serving provides about 454.16 kcal. The full nutrition breakdown is above.
- Is Cindy's Vibrant Superfood Soup easy to make?
- This recipe is rated easy, with 16 ingredients and 3 steps.
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