Fiery Banana Curry
Fiery Banana Curry balances heat from curry spices and chili with the gentle sweetness of ripe bananas, creating a creamy, aromatic sauce enriched by tangy yogurt. Fresh tomatoes brighten each bite while coconut adds a subtle, nutty finish and delicate texture. Serve for a cozy weeknight Dinner or a flavorful vegetarian spread when you want something bold yet comforting.
- Prep20 mins
- Cook20 mins
- Serves4
- DifficultyMedium
- 1
Warm sunflower oil in a large saucepan over medium heat. Add onions and cook, stirring, until they soften and turn translucent, about 5 minutes. Sprinkle in curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
- 2
Stir in curry paste and pressed garlic. Cook for about 1 minute. Pour in tomato sauce and yogurt, and bring to a simmer. Add diced banana and simmer gently for 3 minutes. Mix in chopped tomatoes and continue to simmer 1 minute more. Stir in coconut flakes just before serving.
- Calories 561.99 kcal High
- Protein 12.47 g Good Source
- Carbs 71.89 g Moderate
- Total Fat 26.78 g High
- Saturated Fat 5.0 g High
- Trans Fat 0.06 g High
- Cholesterol 2.96 mg Low Source
- Sodium 900.23 mg High
- Fiber 19.69 g Good Source
- Sugar 30.92 g High
- Added Sugar 2.28 g Low Source
- Calcium 293.25 mg Good Source
- Iron 11.6 mg Good Source
- Potassium 1554.1 mg Good Source
- Vitamin A 303.86 mcg_rae Good Source
- Vitamin C 33.76 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅