Baked Zoodle and Veggie Casserole
Baked Zoodle and Veggie Casserole layers tender zucchini noodles, broccoli florets, and mushrooms with sweet mini peppers and fresh basil for a fresh, herb-kissed bite. Rich butter, garlic, and a touch of tomato sauce round it out, while melted mozzarella adds creamy pull-apart comfort. Serve it for a cozy weeknight dinner or as a colorful vegetarian main at a casual gathering.
- Prep30 mins
- Cook37 mins
- Serves8
- DifficultyMedium
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease a 9x13-inch baking pan with avocado oil.
- 2
Melt butter in a skillet over medium heat for about 2 minutes, then stir in the garlic.
- 3
Use a spiralizer to cut the zucchini into noodle shapes.
- 4
In a large bowl, combine the zucchini noodles, broccoli, mushrooms, bell peppers, and half of the basil leaves. Stir in the butter mixture until well combined.
- 5
Pour the vegetable mixture into the prepared baking pan; layer the tomatoes on top. Add the tomato sauce, oregano, salt, and pepper on top. Arrange the remaining basil leaves in the pan; layer the mozzarella cheese on top. Cover with aluminum foil.
- 6
Bake in the preheated oven until the cheese is just melted, 20 to 30 minutes.
- 7
Using an oven mitt or heatproof gloves, remove the aluminum foil.
- 8
Continue baking until the vegetables are tender and the cheese is bubbly, 15 to 30 minutes more.
- Calories 407.96 kcal High
- Protein 9.95 g Moderate
- Carbs 29.59 g Moderate
- Total Fat 26.25 g High
- Saturated Fat 13.36 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 50.3 mg Moderate
- Sodium 250.85 mg Moderate
- Fiber 3.78 g Moderate
- Sugar 3.81 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 165.98 mg Moderate
- Iron 1.52 mg Low Source
- Potassium 514.32 mg Moderate
- Vitamin A 83.02 mcg_rae Low Source
- Vitamin C 75.33 mg Good Source
- Vitamin D 0.37 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Tomatoes 🍅
- Garlic 🧄