Sweet Potato, Carrot & Apple Curry Soup
This creamy vegetarian soup combines sweet potatoes, carrots, and apples with yellow onion, curry powder, fresh ginger, garlic salt, and black pepper for a warmly spiced balance of sweetness and gentle heat. Skim milk lends a smooth richness, while lemon juice and crumbled goat cheese add brightness and tang; serve it hot or chilled for a comforting lunch or light dinner.
- Prep15 mins
- Cook55 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sweet Potato, Carrot & Apple Curry Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 45 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 83
- Metabolic
- 58
- Digestive
- 40
- Inflammatory
- 39
- Performance
- 57
- General Wellness
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Mix sweet potatoes, carrots, apples, and onion together in a large baking dish. Drizzle with oil and toss to coat. Stir in curry powder, garlic salt, and pepper. Cover with foil.
- 3
Roast in the preheated oven for 20 minutes. Remove the foil and roast until the vegetables are tender, another 10 minutes. Remove from the oven and allow to cool for about 10 minutes.
- 4
Transfer the vegetables to a pot and mash or purée them with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
- 5
Serve warm with crumbled goat cheese.
- Calories 285.01 kcal Moderate 14%
- Protein 8.25 g Moderate 17%
- Carbohydrate 55.07 g 20%
- Total Fat 4.48 g Moderate 6%
- Saturated Fat 1.03 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 5.6 mg Low Source 2%
- Sodium 205.32 mg Moderate 9%
- Dietary Fiber 10.35 g Good Source 37%
- Total Sugars 28.82 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 207.79 mg Moderate 16%
- Iron 1.54 mg Low Source 9%
- Potassium 496.86 mg Moderate 11%
- Vitamin A 929.61 mcg Good Source 103%
- Vitamin C 22.48 mg Good Source 25%
- Vitamin D 1.21 mcg Low Source 6%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Sweet Potato, Carrot & Apple Curry Soup is an Indian soup recipe made with 14 ingredients. It takes about 1 hr 10 mins, serves 4, and is rated medium. Key ingredients include Baby Carrot, Black Pepper, Crumbled Goat Cheese, and Curry Powder. Each serving provides about 285.01 kcal, and is a good source of fiber.
Recipe Questions
- What is Sweet Potato, Carrot & Apple Curry Soup?
- It is an Indian soup recipe made with 14 ingredients, usually served for soup.
- What is Sweet Potato, Carrot & Apple Curry Soup made of?
- The main ingredients are Baby Carrot, Black Pepper, Crumbled Goat Cheese, Curry Powder, Fresh Ginger. The full list of 14 is above.
- What goes well with Sweet Potato, Carrot & Apple Curry Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Sweet Potato, Carrot & Apple Curry Soup?
- About 1 hr 10 mins in total: 15 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 285.01 kcal. The full nutrition breakdown is above.
- Is Sweet Potato, Carrot & Apple Curry Soup easy to make?
- This recipe is rated medium, with 14 ingredients and 5 steps.
- Is Sweet Potato, Carrot & Apple Curry Soup healthy?
- Sweet Potato, Carrot & Apple Curry Soup has an easyChef Pro health score of 47/100. Per serving, it provides 285.01 calories and 8.25 g of protein, or 17% of the Daily Value. It is a good source of dietary fiber, vitamin A and vitamin C. Worth noting per serving: sodium at 205.32 mg (9% of the Daily Value) and saturated fat at 1.03 g (5% of the Daily Value). It contains Citrus, Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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