Sweet Potato, Carrot & Apple Curry Soup
Sweet Potato, Carrot & Apple Curry Soup balances gentle heat from curry and ginger with the natural sweetness of root vegetables and fruit. Creamy from milk and finished with a bright touch of lemon, it’s smooth and comforting, great for a cozy dinner or a light lunch. Serve hot or chilled, and top with tangy goat cheese for a lush finish.
- Prep15 mins
- Cook55 mins
- Serves4
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C).
- 2
Combine sweet potatoes, carrots, apples, and onion in a large baking dish. Drizzle with oil and toss to coat. Mix in curry powder, garlic salt, and pepper. Cover the dish with foil.
- 3
Roast in the preheated oven for 20 minutes. Remove the foil and continue roasting until the vegetables are tender, about 10 minutes more. Remove from the oven and let cool for about 10 minutes.
- 4
Move the vegetables to a pot and mash or puree with an immersion blender. Stir in milk, ginger, and lemon juice. Bring to a simmer and cook for 20 minutes.
- 5
Serve warm topped with crumbled goat cheese.
- Calories 198.13 kcal Moderate
- Protein 6.43 g Moderate
- Carbs 35.33 g Moderate
- Total Fat 4.51 g Moderate
- Saturated Fat 1.07 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 3.77 mg Low Source
- Sodium 153.7 mg Moderate
- Fiber 6.82 g Good Source
- Sugar 22.89 g High
- Added Sugar 0.0 g Low Source
- Calcium 173.39 mg Moderate
- Iron 1.0 mg Low Source
- Potassium 513.25 mg Moderate
- Vitamin A 114.28 mcg_rae Moderate
- Vitamin C 6.58 mg Low Source
- Vitamin D 0.53 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Sweet Potato, Carrot & Apple Curry Soup is an Indian soup recipe made with 12 ingredients. It takes about 1 hr 10 mins, serves 4, and is rated easy. Key ingredients include Baby Carrot, Black Pepper, Crumbled Goat Cheese, and Curry Powder. Each serving provides about 198.13 kcal, and is a good source of fiber.
Recipe Questions
- What is Sweet Potato, Carrot & Apple Curry Soup?
- It is an Indian soup recipe made with 12 ingredients, usually served for soup.
- What is Sweet Potato, Carrot & Apple Curry Soup made of?
- The main ingredients are Baby Carrot, Black Pepper, Crumbled Goat Cheese, Curry Powder, Fresh Ginger. The full list of 12 is above.
- What goes well with Sweet Potato, Carrot & Apple Curry Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Sweet Potato, Carrot & Apple Curry Soup?
- About 1 hr 10 mins in total: 15 mins to prepare and 55 mins to cook.
- How many calories are in one serving?
- One serving provides about 198.13 kcal. The full nutrition breakdown is above.
- Is Sweet Potato, Carrot & Apple Curry Soup easy to make?
- This recipe is rated easy, with 12 ingredients and 5 steps.
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