Dal Chakolya
Dal Chakolya is a cozy Maharashtrian dish where spiced, tempered toor dal simmers into a mellow, warming gravy and is finished with tender, diamond-cut chakolya pieces made from chapati-style dough. The cumin, turmeric, and chili build gentle heat and aroma, while the chakolya soak up the flavors for a hearty, satisfying bite. Ideal for a comforting lunch or a simple weeknight dinner.
- Prep25 mins
- Cook20 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Dal Chakolya, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 13 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 51 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 47
- Metabolic
- 30
- Digestive
- 33
- Inflammatory
- 22
- Performance
- 37
- General Wellness
- 1
Heat 2 tablespoons vegetable oil in a skillet over medium-low heat. Stir in the cumin seeds and coconut garlic paste, then add the tomato. Mix in the turmeric and chili powder until well combined.
- 2
Add the pigeon peas and water. Mix well and season with salt. Cook over low heat until a slightly thickened gravy forms over the dal, 10 to 15 minutes.
- 3
Meanwhile, combine 1 1/2 cups plus 1 tablespoon flour with a pinch of salt. Add a little water at a time, just enough for it to hold together. Knead until smooth, then shape into balls. Flatten the balls with a rolling pin, then cut vertically and horizontally into small squares or diamond shapes; these are the chakolya.
- 4
Add the chakolya to the dal in a single layer and drizzle with a little oil. Cover and simmer for 5 to 8 more minutes.
- Calories 252.85 kcal Moderate 13%
- Protein 5.15 g Moderate 10%
- Carbohydrate 40.75 g 15%
- Total Fat 7.14 g Moderate 9%
- Saturated Fat 1.03 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 21.04 mg Low Source 1%
- Dietary Fiber 3.4 g Moderate 12%
- Total Sugars 2.8 g --
- Added Sugars 2.48 g Low Source 5%
- Calcium 10.5 mg Low Source 1%
- Iron 3.85 mg Good Source 21%
- Potassium 60.72 mg Low Source 1%
- Vitamin A 3.04 mcg Low Source 0%
- Vitamin C 0.84 mg Low Source 1%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
- Tomatoes 🍅
- Garlic 🧄
About This Recipe
Dal Chakolya is an Indian side dish recipe made with 10 ingredients. It takes about 45 mins, serves 4, and is rated medium. Key ingredients include All Purpose Flour, Chili Powder, Diced Tomatoes, and Garlic Paste. Each serving provides about 252.85 kcal.
Recipe Questions
- What is Dal Chakolya?
- It is an Indian recipe made with 10 ingredients, usually served for side dish or dinner or lunch.
- What is Dal Chakolya made of?
- The main ingredients are All-Purpose Flour, Chili Powder, Diced Tomatoes, Garlic Paste, Ground Turmeric. The full list of 10 is above.
- How long does it take to make Dal Chakolya?
- About 45 mins in total: 25 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 252.85 kcal. The full nutrition breakdown is above.
- Is Dal Chakolya easy to make?
- This recipe is rated medium, with 10 ingredients and 4 steps.
- Is Dal Chakolya healthy?
- Dal Chakolya has an easyChef Pro health score of 42/100. Per serving, it provides 252.85 calories and 5.15 g of protein, or 10% of the Daily Value. It is a good source of iron. Worth noting per serving: saturated fat at 1.03 g (5% of the Daily Value). It contains Wheat, Gluten, Tomatoes and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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