Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry)
Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry) pairs tender cabbage and thin potato slices with earthy cumin, warm turmeric, and a gentle heat from chili powder, finished with garam masala and fresh cilantro. It’s a bright, spiced side that balances softness and slight crunch, perfect alongside dal, rice, or chapatis for lunch or dinner.
- Prep15 mins
- Cook20 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry), not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 75
- Metabolic
- 24
- Digestive
- 25
- Inflammatory
- 24
- Performance
- 48
- General Wellness
- 1
Warm vegetable oil in a skillet over medium heat. Stir in the cumin seeds, chili, turmeric, and garam masala, and toast until fragrant, about 30 seconds.
- 2
Add the cabbage and potato and cook, stirring often, until the cabbage begins to wilt, about 5 minutes. Season with salt and keep cooking until the potato is soft, 5 to 10 minutes more. Serve hot, garnished with cilantro.
- Calories 95.9 kcal Low Source 5%
- Protein 1.58 g Low Source 3%
- Carbohydrate 12.6 g 5%
- Total Fat 5.24 g Moderate 7%
- Saturated Fat 0.68 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 266.96 mg Moderate 12%
- Dietary Fiber 2.74 g Low Source 10%
- Total Sugars 1.6 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 44.4 mg Low Source 3%
- Iron 1.44 mg Low Source 8%
- Potassium 183.9 mg Low Source 4%
- Vitamin A 37.95 mcg Low Source 4%
- Vitamin C 8.97 mg Low Source 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Kobi Batata Bhaji (Indian Cabbage and Potato Stir Fry) is an Indian side dish recipe made with 9 ingredients. It takes about 35 mins, serves 3, and is rated easy. Key ingredients include Chili Powder, Fresh Cilantro, Garam Masala, and Ground Turmeric. Each serving provides about 95.9 kcal.
Recipe Questions
- What is Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry)?
- It is an Indian stir fry recipe made with 9 ingredients, usually served for side dish or dinner or lunch.
- What is Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry) made of?
- The main ingredients are Chili Powder, Fresh Cilantro, Garam Masala, Ground Turmeric, Salt. The full list of 9 is above.
- How long does it take to make Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry)?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 95.9 kcal. The full nutrition breakdown is above.
- Is Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry) easy to make?
- This recipe is rated easy, with 9 ingredients and 2 steps.
- Is Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry) healthy?
- Kobi Batata Bhaji (Indian Cabbage and Potato Stir-Fry) has an easyChef Pro health score of 49/100. Per serving, it provides 95.9 calories and 1.58 g of protein, or 3% of the Daily Value. Worth noting per serving: sodium at 266.96 mg (12% of the Daily Value). Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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