Fiery Quinoa and Spinach Pilaf (Pulao)
Fiery Quinoa and Spinach Pilaf (Pulao) brings warm cumin, ginger, and chile heat together with juicy tomatoes and tender greens for a fragrant, satisfying bite. Fluffy quinoa carries the spices beautifully, while a squeeze of lemon and fresh cilantro brighten each forkful. Serve it as a hearty vegetarian dinner or a vibrant side alongside your favorite Indian-inspired mains.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyMedium
- 1
Warm olive oil in a large wok over medium heat. Add the cumin seeds and let them sizzle for 30 seconds. Add the garlic, ground cumin, coriander, chile powder, ginger, chile pepper, pav bhaji masala, and turmeric; saute until fragrant, about 30 seconds. Stir in the onion and saute until translucent, about 5 minutes. Add the tomatoes and cook until the tomato smell dissipates. Mix in the spinach and cook until wilted, 2 to 3 minutes.
- 2
Pour the water and quinoa into the wok. Bring to a simmer; cook, stirring occasionally, until the water is absorbed, 8 to 12 minutes. Garnish with freshly chopped cilantro and lemon wedges.
- Calories 554.9 kcal High
- Protein 19.0 g Good Source
- Carbs 93.02 g Moderate
- Total Fat 12.71 g Moderate
- Saturated Fat 1.27 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 1.13 mg Low Source
- Sodium 695.53 mg High
- Fiber 18.86 g Good Source
- Sugar 24.65 g High
- Added Sugar 7.49 g Moderate
- Calcium 329.37 mg Good Source
- Iron 10.24 mg Good Source
- Potassium 1328.06 mg Good Source
- Vitamin A 2364.69 mcg_rae Good Source
- Vitamin C 57.57 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅
About This Recipe
Fiery Quinoa and Spinach Pilaf (Pulao) is an Indian side dish recipe made with 16 ingredients. It takes about 35 mins, serves 4, and is rated medium. Key ingredients include Chili Pepper, Chili Powder, Diced Tomatoes, and Fresh Cilantro. Each serving provides about 554.9 kcal, and is a good source of protein.
Recipe Questions
- What is Fiery Quinoa and Spinach Pilaf (Pulao)?
- It is an Indian pilaf recipe made with 16 ingredients, usually served for side dish or dinner or lunch.
- What is Fiery Quinoa and Spinach Pilaf (Pulao) made of?
- The main ingredients are Chili Pepper, Chili Powder, Diced Tomatoes, Fresh Cilantro, Ground Coriander. The full list of 16 is above.
- How long does it take to make Fiery Quinoa and Spinach Pilaf (Pulao)?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 554.9 kcal. The full nutrition breakdown is above.
- Is Fiery Quinoa and Spinach Pilaf (Pulao) easy to make?
- This recipe is rated medium, with 16 ingredients and 2 steps.
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