Pea-Studded Basmati Pilaf (Matar Pulao)
Pea-Studded Basmati Pilaf (Matar Pulao) features fluffy long-grain rice infused with whole spices like cinnamon, cardamom, and cloves, creating a gently fragrant backdrop for sweet green peas. Each bite balances warmth from the spices with a light, comforting finish. Serve it as a versatile side for curries and grilled meats, or enjoy it as a simple, satisfying weeknight dinner.
- Prep5 mins
- Cook25 mins
- Serves6
- DifficultyEasy
- 1
Warm the oil in a deep, heavy skillet over low heat. Add the cloves, cardamom seeds, peppercorns, and cinnamon sticks. Cook for a few minutes to release the spices’ aroma. Stir the garlic powder with 2 tablespoons of water to form a paste; mix it into the pan with the spices.
- 2
Add the green peas to the pan, cover, and cook for about 5 minutes.
- 3
Add the remaining 4 cups of water and the rice to the pan. Season with a little salt. Bring to a boil, then cover and cook for about 15 minutes, until the rice is tender and the water has been absorbed. Taste and adjust the salt before serving.
- Calories 295.57 kcal Moderate
- Protein 5.82 g Moderate
- Carbs 55.55 g Moderate
- Total Fat 4.66 g Moderate
- Saturated Fat 0.68 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 8.65 mg Low Source
- Fiber 2.0 g Low Source
- Sugar 0.25 g Low Source
- Added Sugar 0.21 g Low Source
- Calcium 31.34 mg Low Source
- Iron 1.42 mg Low Source
- Potassium 83.82 mg Low Source
- Vitamin A 3.29 mcg_rae Low Source
- Vitamin C 8.54 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Gluten
- Garlic 🧄