Quinoa Pilaf with Carrot, Tomato, and Spinach
Quinoa Pilaf with Carrot, Tomato, and Spinach features fluffy, nutty grains infused with thyme and a savory vegetarian broth. Tender-crisp carrots, juicy tomatoes, and wilted spinach add fresh contrast and color, making it a vibrant side or a light, satisfying lunch or dinner on busy weeknights.
- Prep10 mins
- Cook25 mins
- Serves5
- DifficultyEasy
- 1
Heat olive oil in a saucepan over medium heat.
- 2
Cook and stir onion in the hot oil until translucent, about 5 minutes.
- 3
Lower the heat, stir in the quinoa, and toast it, stirring constantly, for 2 minutes.
- 4
Stir in water, bouillon granules, pepper, and thyme; raise the heat to high and bring to a boil.
- 5
Cover, reduce the heat to low, and simmer for 5 minutes.
- 6
Stir in carrots.
- 7
Cover and simmer until all the water is absorbed, about 10 minutes.
- 8
Turn off the heat, add tomatoes and spinach, and stir until the spinach is wilted and the tomatoes have released all their moisture, about 2 minutes.
- Calories 213.52 kcal Moderate
- Protein 9.23 g Moderate
- Carbs 34.66 g Moderate
- Total Fat 4.19 g Moderate
- Saturated Fat 0.28 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.04 mg Low Source
- Sodium 599.28 mg High
- Fiber 5.97 g Good Source
- Sugar 4.98 g Moderate
- Added Sugar 3.97 g Moderate
- Calcium 37.94 mg Low Source
- Iron 2.19 mg Moderate
- Potassium 174.76 mg Low Source
- Vitamin A 10.01 mcg_rae Low Source
- Vitamin C 5.17 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Onions 🧅