Tomato-Chickpea Quinoa Bowl
Tomato-Chickpea Quinoa Bowl brings nutty quinoa together with tender chickpeas and juicy tomatoes, brightened by lime and a hint of cumin. The garlic and olive oil create a clean, rounded finish that tastes fresh and satisfying. Serve it warm or at room temperature for lunch, a picnic side, or a light dinner.
- Prep20 mins
- Cook20 mins
- Serves6
- DifficultyEasy
- 1
Put the quinoa in a fine-mesh strainer and rinse under cold running water until the water no longer foams.
- 2
In a saucepan, bring the quinoa, salt, and water to a boil.
- 3
Lower the heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
- 4
When finished, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil.
- 5
Season with cumin, salt, and pepper.
- 6
Sprinkle with chopped fresh parsley to serve.
- Calories 209.38 kcal Moderate
- Protein 6.01 g Moderate
- Carbs 33.95 g Moderate
- Total Fat 5.4 g Moderate
- Saturated Fat 0.57 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 75.03 mg Low Source
- Fiber 3.22 g Moderate
- Sugar 3.33 g Moderate
- Added Sugar 2.9 g Moderate
- Calcium 102.78 mg Low Source
- Iron 1.94 mg Moderate
- Potassium 106.52 mg Low Source
- Vitamin A 71.2 mcg_rae Low Source
- Vitamin C 14.42 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tomatoes 🍅
- Garlic 🧄