Quinoa and Steel-Cut Oat Breakfast Bowl
Quinoa and Steel-Cut Oat Breakfast Bowl blends nutty quinoa with creamy oats for a warm, satisfying start to the day. Almond meal and flax add gentle richness and body, while cinnamon brings cozy spice that pairs well with fruit or a drizzle of maple. Serve on cool mornings or as a nourishing pre-workout breakfast.
- Prep5 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
Bring water to a boil in a saucepan; add the quinoa and the oats. Simmer, stirring often, until the water is absorbed and the quinoa is tender, 15 to 20 minutes.
- 2
Stir the almond meal and flaxseed meal into the oat-quinoa mixture; pour it into a glass container and sprinkle with cinnamon on top. Let it cool for about 15 minutes. Transfer to the refrigerator for storage.
- Calories 257.24 kcal Moderate
- Protein 8.68 g Moderate
- Carbs 41.83 g Moderate
- Total Fat 6.72 g Moderate
- Saturated Fat 0.4 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 12.43 mg Low Source
- Fiber 6.34 g Good Source
- Sugar 7.68 g Moderate
- Added Sugar 7.44 g Moderate
- Calcium 61.61 mg Low Source
- Iron 2.57 mg Moderate
- Potassium 46.02 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Gluten