Pumpkin Curry Soup with Macintosh Apples
Pumpkin Curry Soup with Macintosh Apples blends creamy pumpkin with warm curry and cumin, balanced by the gentle sweetness and tartness of Macintosh apples. The result is velvety, lightly spiced, and comforting, perfect for a cool evening starter or a simple lunch with crusty bread.
- Prep20 mins
- Cook50 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin Curry Soup with Macintosh Apples, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 51 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 12
- Heart Health
- 53
- Metabolic
- 21
- Digestive
- 23
- Inflammatory
- 40
- Performance
- 45
- General Wellness
- 1
Melt butter in a large saucepan over medium heat. Add the onion, garlic, curry, and cumin; sauté, stirring frequently, until the onion is soft and fragrant.
- 2
Add the broth, apples, pumpkin, water, and sugar. Bring to a boil, stirring often. Cover and reduce the heat to low; simmer, stirring occasionally, for about 25 minutes.
- 3
Purée the soup in a food processor or blender in batches, if needed. Return the soup to the saucepan; heat on low until warmed through.
- Calories 136.95 kcal Moderate 7%
- Protein 6.0 g Moderate 12%
- Carbohydrate 17.48 g 6%
- Total Fat 4.39 g Moderate 6%
- Saturated Fat 1.96 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 17.67 mg Moderate 6%
- Sodium 590.0 mg High 26%
- Dietary Fiber 2.28 g Low Source 8%
- Total Sugars 4.78 g --
- Added Sugars 1.7 g Low Source 3%
- Calcium 77.13 mg Low Source 6%
- Iron 1.7 mg Low Source 9%
- Potassium 382.46 mg Low Source 8%
- Vitamin A 568.48 mcg Good Source 63%
- Vitamin C 14.02 mg Moderate 16%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
- Onions 🧅
About This Recipe
Pumpkin Curry Soup with Macintosh Apples is an Indian appetizer recipe made with 10 ingredients. It takes about 1 hr 10 mins, serves 6, and is rated easy. Key ingredients include Butter, Chicken Broth, Curry Powder, and Garlic. Each serving provides about 136.95 kcal.
Recipe Questions
- What is Pumpkin Curry Soup with Macintosh Apples?
- It is an Indian soup recipe made with 10 ingredients, usually served for appetizer or dinner or lunch or soup.
- What is Pumpkin Curry Soup with Macintosh Apples made of?
- The main ingredients are Butter, Chicken Broth, Curry Powder, Garlic, Ground Cumin. The full list of 10 is above.
- What goes well with Pumpkin Curry Soup with Macintosh Apples?
- Explore these Indian side-dish recipes.
- How long does it take to make Pumpkin Curry Soup with Macintosh Apples?
- About 1 hr 10 mins in total: 20 mins to prepare and 50 mins to cook.
- How many calories are in one serving?
- One serving provides about 136.95 kcal. The full nutrition breakdown is above.
- Is Pumpkin Curry Soup with Macintosh Apples easy to make?
- This recipe is rated easy, with 10 ingredients and 3 steps.
- Is Pumpkin Curry Soup with Macintosh Apples healthy?
- Pumpkin Curry Soup with Macintosh Apples has an easyChef Pro health score of 47/100. Per serving, it provides 136.95 calories and 6.0 g of protein, or 12% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 590.0 mg (26% of the Daily Value) and saturated fat at 1.96 g (10% of the Daily Value). It contains Milk, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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