Easy Chicken Curry Egg Rolls
Easy Chicken Curry Egg Rolls deliver a crunchy, oven-baked shell with a juicy chicken and red cabbage filling tossed in a curried mayo that’s rich, aromatic, and a touch spicy. Hints of soy, garlic, and red chile round out the warm curry flavors. Perfect for an appetizer platter, game day snack, or a bold starter to an Asian-inspired meal.
- Prep35 mins
- Cook15 mins
- Serves10
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Easy Chicken Curry Egg Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 23
- Heart Health
- 73
- Metabolic
- 22
- Digestive
- 24
- Inflammatory
- 33
- Performance
- 34
- General Wellness
- 1
Heat 1 tablespoon olive oil and 1 tablespoon soy sauce in a large saucepan over medium heat. Add the chicken and cook until it is no longer pink, 3 to 5 minutes. Add the cabbage, onion, and carrot; cook, stirring occasionally, until softened.
- 2
In a bowl, mix the remaining soy sauce, mayonnaise, curry powder, curry paste, garlic, and chile powder. Fold this into the chicken mixture.
- 3
Preheat the oven to 400 degrees F (200 degrees C). Lightly brush a rimmed baking sheet with some olive oil.
- 4
Place about 1/4 cup of the chicken mixture diagonally across an egg roll wrapper. Fold the bottom half over the chicken mixture; fold in the sides and roll up like a burrito. Repeat until all the chicken mixture and wraps are used.
- 5
Place the egg rolls seam-side down on the prepared baking sheet. Brush the tops and sides of the rolls with the remaining olive oil.
- 6
Bake in the preheated oven until golden brown, 10 to 12 minutes.
- Calories 128.87 kcal Moderate 6%
- Protein 5.9 g Moderate 12%
- Carbohydrate 10.74 g 4%
- Total Fat 7.55 g Moderate 10%
- Saturated Fat 1.1 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.05 mg Low Source 4%
- Sodium 460.37 mg High 20%
- Dietary Fiber 2.34 g Low Source 8%
- Total Sugars 1.71 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 20.63 mg Low Source 2%
- Iron 0.81 mg Low Source 5%
- Potassium 65.24 mg Low Source 1%
- Vitamin A 30.89 mcg Low Source 3%
- Vitamin C 6.77 mg Low Source 8%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Easy Chicken Curry Egg Rolls is made with 12 ingredients and serves 10. It takes about 50 mins and is rated easy. Key ingredients include Chicken Breast, Chili Powder, Curry Powder, and Diced Carrots. Each serving provides about 128.87 kcal.
Recipe Questions
- What is Easy Chicken Curry Egg Rolls made of?
- The main ingredients are Chicken Breast, Chili Powder, Curry Powder, Diced Carrots, Egg Roll Wrapper. The full list of 12 is above.
- How long does it take to make Easy Chicken Curry Egg Rolls?
- About 50 mins in total: 35 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 128.87 kcal. The full nutrition breakdown is above.
- Is Easy Chicken Curry Egg Rolls easy to make?
- This recipe is rated easy, with 12 ingredients and 6 steps.
- Is Easy Chicken Curry Egg Rolls healthy?
- Easy Chicken Curry Egg Rolls has an easyChef Pro health score of 41/100. Per serving, it provides 128.87 calories and 5.9 g of protein, or 12% of the Daily Value. Worth noting per serving: sodium at 460.37 mg (20% of the Daily Value) and saturated fat at 1.1 g (6% of the Daily Value). It contains Eggs, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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