What the ELLE...Baked Egg Rolls
What the ELLE...Baked Egg Rolls deliver shatteringly crisp wrappers with a juicy chicken-and-vegetable filling brightened by soy, a touch of brown sugar, and a hint of cayenne. Water chestnuts and bean sprouts add crunch, while a light cornstarch glaze pulls everything together. Serve hot as a party starter or snack when you want bold flavor with a lighter baked finish.
- Prep15 mins
- Cook20 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 425 degrees F (220 degrees C) and lightly grease a baking sheet.
- 2
Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir the carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until the vegetables are crisp, about 3 minutes. Stir in the chicken and cook until heated through, 3 to 5 minutes.
- 3
In a small bowl, combine the cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne; stir this into the chicken mixture. Bring to a boil over high heat and stir, cooking until the sauce thickens, about 2 minutes; remove from the heat.
- 4
Spoon 1/4 cup of the chicken mixture onto the bottom third of one egg roll wrapper. Fold the sides toward the center and roll tightly; place seam-side down on the prepared baking sheet. Repeat with the remaining filling and wrappers. Spray the tops of the egg rolls with nonstick cooking spray.
- 5
Bake in the preheated oven until lightly browned, 10 to 15 minutes.
- Calories 215.92 kcal Moderate
- Protein 17.16 g Good Source
- Carbs 30.03 g Moderate
- Total Fat 3.09 g Low Source
- Saturated Fat 0.74 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 48.62 mg Moderate
- Sodium 618.61 mg High
- Fiber 4.65 g Moderate
- Sugar 4.78 g Moderate
- Added Sugar 0.08 g Low Source
- Calcium 106.05 mg Low Source
- Iron 2.63 mg Moderate
- Potassium 709.69 mg Moderate
- Vitamin A 93.92 mcg_rae Moderate
- Vitamin C 8.78 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅