Red Peppers Stuffed with Chicken and Wild Rice
Red Peppers Stuffed with Chicken and Wild Rice features tender pepper boats brimming with nutty wild rice, juicy chicken, and a creamy mushroom base accented by a gentle kick of red pepper flakes. It’s rich yet balanced, perfect for cozy weeknights or a relaxed dinner with friends when you want comforting flavors with a polished presentation.
- Prep15 mins
- Cook1 hr 40 mins
- Serves8
- DifficultyMedium
- 1
Bring the chicken broth to a boil in a saucepan; add the wild rice. Lower the heat to medium-low, cover, and simmer until the rice is tender, 55 minutes.
- 2
Remove from heat and let cool for 5 minutes.
- 3
Preheat the oven to 400 degrees F (200 degrees C). Coat a 9x13-inch casserole dish with cooking spray.
- 4
Combine the mushroom soup, chicken, carrot, onion, and red pepper flakes in a bowl; gently fold in the wild rice.
- 5
Arrange the red bell pepper halves in the prepared casserole dish. Fill each half with the chicken-rice filling. Loosely cover the casserole dish with aluminum foil.
- 6
Bake in the preheated oven until the filling is heated through and bubbling, about 45 minutes.
- Calories 426.16 kcal High
- Protein 14.73 g Good Source
- Carbs 38.96 g Moderate
- Total Fat 23.5 g High
- Saturated Fat 2.26 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 43.09 mg Moderate
- Sodium 1225.74 mg High
- Fiber 2.03 g Low Source
- Sugar 4.52 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 31.69 mg Low Source
- Iron 1.8 mg Moderate
- Potassium 368.98 mg Low Source
- Vitamin A 30.73 mcg_rae Low Source
- Vitamin C 70.27 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Onions 🧅