Air Fryer Lumpia Rolls
Air Fryer Lumpia Rolls come out crisp and golden with a satisfying snap, revealing a juicy Italian sausage filling balanced by sweet carrots, aromatic green onions, and crunchy water chestnuts. A touch of soy and ginger rounds out the flavor without feeling heavy. Serve these for casual dinners, game-day spreads, or as a party-ready appetizer that keeps everyone coming back for more.
- Prep15 mins
- Cook30 mins
- Serves16
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Lumpia Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 36 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 58
- Metabolic
- 13
- Digestive
- 23
- Inflammatory
- 21
- Performance
- 27
- General Wellness
- 1
Remove the casing from the sausage and cook it in a skillet over medium heat until lightly browned, 4 to 5 minutes.
- 2
Add the green onions, carrots, water chestnuts, and onion.
- 3
Cook and stir until the onions are soft and translucent, 5 to 7 minutes.
- 4
Add the garlic and cook for 1 to 2 minutes.
- 5
Season with soy sauce, salt, and ginger.
- 6
Stir until the filling is well combined; remove from the heat.
- 7
Lay a spring roll wrapper at an angle.
- 8
Place a scant 1/4 cup of filling in the center of the wrapper.
- 9
Fold the bottom corner over the filling and tuck in the sides to make a roll.
- 10
Lightly moisten the edges with water using your finger.
- 11
Repeat with the remaining wrappers and filling.
- 12
Mist each roll with avocado oil cooking spray.
- 13
Preheat the air fryer to 390 degrees F (198 degrees C).
- 14
Place the lumpia rolls in the air fryer basket, ensuring they do not touch; cook in batches if needed.
- 15
Fry for 4 minutes; flip and cook until the skins are crispy, about 4 minutes more.
- Calories 218.04 kcal Moderate 11%
- Protein 6.32 g Moderate 13%
- Carbohydrate 11.54 g 4%
- Total Fat 15.27 g Moderate 20%
- Saturated Fat 2.01 g Moderate 10%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.99 mg Moderate 6%
- Sodium 299.25 mg Moderate 13%
- Dietary Fiber 0.66 g Low Source 2%
- Total Sugars 0.43 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 14.55 mg Low Source 1%
- Iron 0.58 mg Low Source 3%
- Potassium 42.38 mg Low Source 1%
- Vitamin A 7.73 mcg Low Source 1%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Air Fryer Lumpia Rolls is made with 11 ingredients and serves 16. It takes about 45 mins and is rated easy. Key ingredients include Avocado Oil Cooking Spray, Chopped Walnuts, Diced Onion, and Green Onion. Each serving provides about 218.04 kcal.
Recipe Questions
- What is Air Fryer Lumpia Rolls made of?
- The main ingredients are Avocado Oil Cooking Spray, Chopped Walnuts, Diced Onion, Green Onion, Ground Ginger. The full list of 11 is above.
- How long does it take to make Air Fryer Lumpia Rolls?
- About 45 mins in total: 15 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 218.04 kcal. The full nutrition breakdown is above.
- Is Air Fryer Lumpia Rolls easy to make?
- This recipe is rated easy, with 11 ingredients and 15 steps.
- Is Air Fryer Lumpia Rolls healthy?
- Air Fryer Lumpia Rolls has an easyChef Pro health score of 33/100. Per serving, it provides 218.04 calories and 6.32 g of protein, or 13% of the Daily Value. Worth noting per serving: sodium at 299.25 mg (13% of the Daily Value) and saturated fat at 2.01 g (10% of the Daily Value). It contains Tree Nuts, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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