Crispy Air-Fried Lumpia Rolls
Crispy Air-Fried Lumpia Rolls deliver shatteringly crisp wrappers around juicy ground pork, cabbage, and carrots, brightened with soy, rice vinegar, and sesame. The air fryer keeps them light while preserving that classic crunch, making them perfect for parties, game nights, or as a flavorful appetizer before dinner. Serve hot with sweet chili sauce for a balanced hit of heat, tang, and sweetness.
- Prep20 mins
- Cook25 mins
- Serves18
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Crispy Air-Fried Lumpia Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 58 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 26
- Heart Health
- 58
- Metabolic
- 14
- Digestive
- 20
- Inflammatory
- 31
- Performance
- 33
- General Wellness
- 1
Heat oil in a large skillet over medium-high. Add pork and cook, breaking it into small pieces, until browned, about 5 minutes. Add water chestnuts, green onion, soy sauce, and vinegar; cook for 5 more minutes.
- 2
Increase the heat to high and add cabbage. Cook until the cabbage is soft and the liquid has evaporated, about 2 minutes. Turn off the heat and stir in the grated carrots. Let the mixture cool for 3 minutes.
- 3
Preheat the air fryer to 400 degrees F (200 degrees C).
- 4
Meanwhile, place a lumpia wrapper on a clean surface in a diamond orientation, with one corner at the bottom. Put 2 tablespoons of filling in the wrapper. Fold up the bottom half, then tightly fold in the sides. Roll gently and seal with a couple of drops of water. Repeat with the remaining wrappers and filling.
- 5
Lightly mist each roll with olive oil. Arrange as many lumpia in the air fryer basket as you can without them touching. Cook in the preheated air fryer for 5 minutes, then flip and cook for 3 more minutes. Transfer to a paper towel-lined plate. Repeat with the remaining lumpia.
- Calories 132.43 kcal Moderate 7%
- Protein 5.56 g Moderate 11%
- Carbohydrate 12.67 g 5%
- Total Fat 6.29 g Moderate 8%
- Saturated Fat 2.11 g Moderate 11%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 18.14 mg Moderate 6%
- Sodium 263.17 mg Moderate 11%
- Dietary Fiber 0.7 g Low Source 3%
- Total Sugars 1.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 12.39 mg Low Source 1%
- Iron 0.38 mg Low Source 2%
- Potassium 107.87 mg Low Source 2%
- Vitamin A 12.33 mcg Low Source 1%
- Vitamin C 2.87 mg Low Source 3%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Crispy Air Fried Lumpia Rolls is a Chinese appetizer recipe made with 10 ingredients. It takes about 45 mins, serves 18, and is rated easy. Key ingredients include Carrot, Green Onion, Ground Pork, and Olive Oil Cooking Spray. Each serving provides about 132.43 kcal.
Recipe Questions
- What is Crispy Air-Fried Lumpia Rolls?
- It is a Chinese recipe made with 10 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Crispy Air-Fried Lumpia Rolls made of?
- The main ingredients are Carrot, Green Onion, Ground Pork, Olive Oil Cooking Spray, Rice Vinegar. The full list of 10 is above.
- What goes well with Crispy Air-Fried Lumpia Rolls?
- Explore these Chinese side-dish recipes.
- How long does it take to make Crispy Air-Fried Lumpia Rolls?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 132.43 kcal. The full nutrition breakdown is above.
- Is Crispy Air-Fried Lumpia Rolls easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Crispy Air-Fried Lumpia Rolls healthy?
- Crispy Air-Fried Lumpia Rolls has an easyChef Pro health score of 37/100. Per serving, it provides 132.43 calories and 5.56 g of protein, or 11% of the Daily Value. Worth noting per serving: sodium at 263.17 mg (11% of the Daily Value) and saturated fat at 2.11 g (11% of the Daily Value). It contains Soy, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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