Thai-Style Chicken Fresh Spring Rolls
Thai-Style Chicken Fresh Spring Rolls balance tender marinated chicken with crisp vegetables and aromatic herbs, wrapped for a refreshing crunch. The creamy, nutty peanut sauce adds richness and a hint of ginger and garlic that ties everything together. Serve as a vibrant appetizer for gatherings or as a light, satisfying lunch or dinner on warm days.
- Prep40 mins
- Cook15 mins
- Serves12
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Thai-Style Chicken Fresh Spring Rolls, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 44 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 7 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 90 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 58
- Metabolic
- 19
- Digestive
- 37
- Inflammatory
- 47
- Performance
- 43
- General Wellness
- 1
In a bowl, combine 1 cup peanut sauce, the ginger, the garlic, and 1 teaspoon soy sauce. Add the chicken and stir until coated. Cover and refrigerate for 30 minutes.
- 2
Heat 1 teaspoon peanut oil in a wok over medium heat. Add the bean sprouts, snow peas, and green onions and cook until hot but still crisp, 3 to 4 minutes. Remove from the heat.
- 3
Transfer the bean sprout mixture to a large bowl; mix in the watercress and cilantro. Use a vegetable peeler to shave long strips of carrot into the bowl. Add the remaining 1 teaspoon soy sauce and toss to coat.
- 4
Heat the remaining 1 teaspoon peanut oil in the wok over medium heat. Add the marinated chicken; cook and stir until no longer pink in the center and the juices run clear, about 10 minutes.
- 5
Fill a large bowl with hot water. Submerge one wrapper and hold until soft and pliable, about 2 seconds.
- 6
Lift the wrapper, let the excess water drip off, and place it on a work surface. Place two large spoonfuls of chicken and a small handful of the vegetable mixture in the center of the wrapper. Fold in the two sides, then fold the bottom up and over the filling; roll to seal. Repeat to make the remaining spring rolls.
- 7
Serve with the remaining 1/2 cup peanut sauce for dipping.
- Calories 208.53 kcal Moderate 10%
- Protein 12.55 g Good Source 25%
- Carbohydrate 27.76 g 10%
- Total Fat 4.77 g Moderate 6%
- Saturated Fat 0.02 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 23.43 mg Moderate 8%
- Sodium 409.0 mg Moderate 18%
- Dietary Fiber 1.46 g Low Source 5%
- Total Sugars 8.06 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 53.39 mg Low Source 4%
- Iron 2.25 mg Moderate 13%
- Potassium 331.61 mg Low Source 7%
- Vitamin A 34.94 mcg Low Source 4%
- Vitamin C 12.22 mg Moderate 14%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Soy 🌱
- Wheat 🌾
- Gluten
- Garlic 🧄
- Onions 🧅
About This Recipe
Thai Style Chicken Fresh Spring Rolls is a Thai appetizer recipe made with 12 ingredients. It takes about 55 mins, serves 12, and is rated medium. Key ingredients include Bean Sprouts, Carrot, Chicken Breast, and Fresh Cilantro. Each serving provides about 208.53 kcal, and is a good source of protein.
Recipe Questions
- What is Thai-Style Chicken Fresh Spring Rolls?
- It is a Thai recipe made with 12 ingredients, usually served for appetizer or dinner or lunch or snack.
- What is Thai-Style Chicken Fresh Spring Rolls made of?
- The main ingredients are Bean Sprouts, Carrot, Chicken Breast, Fresh Cilantro, Fresh Ginger. The full list of 12 is above.
- What goes well with Thai-Style Chicken Fresh Spring Rolls?
- Explore these Thai side-dish recipes.
- How long does it take to make Thai-Style Chicken Fresh Spring Rolls?
- About 55 mins in total: 40 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 208.53 kcal. The full nutrition breakdown is above.
- Is Thai-Style Chicken Fresh Spring Rolls easy to make?
- This recipe is rated medium, with 12 ingredients and 7 steps.
- Is Thai-Style Chicken Fresh Spring Rolls healthy?
- Thai-Style Chicken Fresh Spring Rolls has an easyChef Pro health score of 44/100. Per serving, it provides 208.53 calories and 12.55 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 409.0 mg (18% of the Daily Value). It contains Peanuts, Soy, Wheat, Gluten, Garlic and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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