Wok-Tossed Mixed Vegetables
Wok-Tossed Mixed Vegetables brings crisp-tender bok choy, bell pepper, and baby corn together with aromatic ginger and a gentle chile heat. A glossy blend of fish sauce and oyster sauce adds deep umami, lifted by fresh green onions, cilantro, and nutty sesame seeds. Serve this vibrant side with rice or alongside grilled proteins for a balanced lunch or dinner.
- Prep30 mins
- Cook5 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Wok-Tossed Mixed Vegetables, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 11 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 65
- Metabolic
- 31
- Digestive
- 32
- Inflammatory
- 42
- Performance
- 52
- General Wellness
- 1
Heat vegetable oil in a wok over high heat. Once the oil is hot, add the ginger and minced chiles; cook and stir until the ginger is fragrant. Add the baby corn, red pepper, and bok choy stalks; stir-fry until the red pepper starts to soften.
- 2
Stir in the bok choy leaves and bean sprouts; cook until the leaves darken and wilt. Pour in the fish sauce and oyster sauce; sprinkle with green onions and stir to combine. Serve topped with chopped cilantro and toasted sesame seeds.
- Calories 123.25 kcal Moderate 6%
- Protein 5.7 g Moderate 11%
- Carbohydrate 19.39 g 7%
- Total Fat 4.17 g Moderate 5%
- Saturated Fat 0.56 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 963.09 mg High 42%
- Dietary Fiber 3.77 g Moderate 13%
- Total Sugars 2.12 g --
- Added Sugars 1.34 g Low Source 3%
- Calcium 79.82 mg Low Source 6%
- Iron 4.01 mg Good Source 22%
- Potassium 954.54 mg Good Source 20%
- Vitamin A 151.89 mcg Moderate 17%
- Vitamin C 75.41 mg Good Source 84%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Soy 🌱
- Sesame
- Corn 🌽
- Onions 🧅
About This Recipe
Wok Tossed Mixed Vegetables is made with 12 ingredients and serves 8. It takes about 35 mins and is rated easy. Key ingredients include Baby Corn, Bean Sprouts, Bok Choy, and Fish Sauce. Each serving provides about 123.25 kcal.
Recipe Questions
- What is Wok-Tossed Mixed Vegetables made of?
- The main ingredients are Baby Corn, Bean Sprouts, Bok Choy, Fish Sauce, Fresh Cilantro. The full list of 12 is above.
- How long does it take to make Wok-Tossed Mixed Vegetables?
- About 35 mins in total: 30 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 123.25 kcal. The full nutrition breakdown is above.
- Is Wok-Tossed Mixed Vegetables easy to make?
- This recipe is rated easy, with 12 ingredients and 2 steps.
- Is Wok-Tossed Mixed Vegetables healthy?
- Wok-Tossed Mixed Vegetables has an easyChef Pro health score of 52/100. Per serving, it provides 123.25 calories and 5.7 g of protein, or 11% of the Daily Value. It is a good source of iron, potassium and vitamin C. Worth noting per serving: sodium at 963.09 mg (42% of the Daily Value). It contains Fish, Soy, Sesame, Corn and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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