Cap Cai
Cap Cai brings a lively mix of tender shrimp and crisp bok choy, broccoli, cauliflower, carrots, and green onions in a glossy sauce layered with oyster and fish sauce. The stir-fry balances savory depth with gentle sweetness and peppery warmth, perfect for a weeknight dinner or a shared family meal. Serve hot with steamed rice to soak up the flavorful sauce.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
- 1
Heat vegetable oil in a large saucepan over medium heat.
- 2
Stir in the garlic and the onion; cook and stir until the onion softens and becomes translucent, about 5 minutes.
- 3
Add the shrimp, bok choy, broccoli, cauliflower, carrot, and green onion.
- 4
Pour in the water, cover, and cook until the shrimp is no longer translucent in the center and the vegetables are tender, about 15 minutes.
- 5
Dissolve the cornstarch in the fish sauce in a small bowl.
- 6
Stir it into the cap cai along with the oyster sauce, sugar, and pepper; cook, stirring, until thickened.
- 7
Season with salt before serving.
- Calories 356.48 kcal Moderate
- Protein 18.65 g Good Source
- Carbs 43.46 g Moderate
- Total Fat 11.12 g Moderate
- Saturated Fat 1.64 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 114.12 mg High
- Sodium 1403.49 mg High
- Fiber 5.0 g Moderate
- Sugar 8.96 g Moderate
- Added Sugar 3.44 g Moderate
- Calcium 523.18 mg Good Source
- Iron 1.48 mg Low Source
- Potassium 547.55 mg Moderate
- Vitamin A 36.97 mcg_rae Low Source
- Vitamin C 179.9 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Shellfish 🦐
- Fish 🐟
- Corn 🌽
- Garlic 🧄
- Onions 🧅