Garlicky Bok Choy Stir-Fry with Mixed Vegetables
Garlicky Bok Choy Stir-Fry with Mixed Vegetables brings crisp-tender bok choy, sweet red bell pepper, and carrots together in a mellow garlic-ginger sauce with a hint of sesame. The flavors are clean and bright, making it a refreshing side or a light main over rice or noodles. Serve on busy weeknights or alongside richer dishes for balance.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
- 1
Heat peanut oil in a large nonstick skillet over medium-low heat.
- 2
Cook the garlic and ginger until fragrant.
- 3
Add the vegetable broth and water.
- 4
Cover and cook until the garlic and ginger are very soft.
- 5
Stir in the bell pepper and carrots and cook for 1 minute.
- 6
Add the bok choy and toss until well coated with the liquid.
- 7
Season with sugar and salt and cook until tender.
- 8
Drizzle with sesame oil.
- Calories 406.89 kcal High
- Protein 3.54 g Low Source
- Carbs 76.73 g Moderate
- Total Fat 5.49 g Moderate
- Saturated Fat 0.35 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.2 mg Low Source
- Sodium 78.38 mg Low Source
- Fiber 4.29 g Moderate
- Sugar 5.14 g Moderate
- Added Sugar 0.7 g Low Source
- Calcium 1107.84 mg Good Source
- Iron 1.5 mg Low Source
- Potassium 184.07 mg Low Source
- Vitamin A 163.1 mcg_rae Moderate
- Vitamin C 543.73 mg Good Source
- Vitamin D 0.2 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Sesame
- Garlic 🧄