Sausage and Bok Choy Stir-Fry
Sausage and Bok Choy Stir-Fry pairs smoky, browned sausage with sweet sautéed onions and crisp-tender bok choy for a savory, satisfying bite with fresh crunch. It’s quick enough for a weeknight dinner and shines over steamed rice or noodles, with optional soy or sesame to deepen the umami.
- Prep15 mins
- Cook10 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sausage and Bok Choy Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 60 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 53 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 7
- Heart Health
- 76
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 28
- Performance
- 34
- General Wellness
- 1
Heat oil in a large skillet over medium-high heat.
- 2
Add onion and sauté until translucent.
- 3
Add sausage and cook, stirring, until browned.
- 4
Add bok choy and cook until wilted.
- Calories 324.8 kcal Moderate 16%
- Protein 12.3 g Good Source 25%
- Carbohydrate 7.13 g 3%
- Total Fat 27.86 g High 36%
- Saturated Fat 8.31 g High 42%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 49.75 mg Moderate 17%
- Sodium 806.94 mg High 35%
- Dietary Fiber 2.47 g Low Source 9%
- Total Sugars 1.54 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 11.93 mg Low Source 1%
- Iron 0.84 mg Low Source 5%
- Potassium 47.78 mg Low Source 1%
- Vitamin A 21.15 mcg Low Source 2%
- Vitamin C 16.88 mg Moderate 19%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Onions 🧅
About This Recipe
Sausage and Bok Choy Stir Fry is made with 4 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Bok Choy, Diced Onion, Olive Oil, and Smoked Sausage. Each serving provides about 324.8 kcal, and is a good source of protein.
Recipe Questions
- What is Sausage and Bok Choy Stir-Fry made of?
- The main ingredients are Bok Choy, Diced Onion, Olive Oil, Smoked Sausage. The full list of 4 is above.
- How long does it take to make Sausage and Bok Choy Stir-Fry?
- About 25 mins in total: 15 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 324.8 kcal. The full nutrition breakdown is above.
- Is Sausage and Bok Choy Stir-Fry easy to make?
- This recipe is rated easy, with 4 ingredients and 4 steps.
- Is Sausage and Bok Choy Stir-Fry healthy?
- Sausage and Bok Choy Stir-Fry has an easyChef Pro health score of 39/100. Per serving, it provides 324.8 calories and 12.3 g of protein, or 25% of the Daily Value. Worth noting per serving: sodium at 806.94 mg (35% of the Daily Value) and saturated fat at 8.31 g (42% of the Daily Value). It contains Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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