Ginger-Soy Beef and Veggie Stir-Fry
Ginger-Soy Beef and Veggie Stir-Fry pairs tender slices of beef with a medley of crisp broccoli, carrots, pea pods, and bok choy in a glossy soy and white wine sauce kissed with fresh ginger. The balance of savory, lightly sweet flavors and crunchy textures makes it satisfying over nutty brown rice. Serve it for a weeknight dinner when you want something fresh, colorful, and full of flavor.
- Prep10 mins
- Cook1 hr
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Ginger-Soy Beef and Veggie Stir-Fry, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 53 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional Density
- 40 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 47
- Heart Health
- 42
- Metabolic
- 58
- Digestive
- 38
- Inflammatory
- 58
- Performance
- 60
- General Wellness
- 1
In a saucepan, bring brown rice and water to a boil over high heat. Lower the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, 45 to 50 minutes.
- 2
In a small bowl, whisk together cornstarch, sugar, soy sauce, and wine until smooth. Stir in the ginger, then toss the beef in the sauce to coat.
- 3
Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir the broccoli, carrots, pea pods, and onion for 1 minute. Stir in the water chestnuts, Chinese cabbage, and bok choy; cover and simmer until the vegetables are tender, about 4 minutes. Remove from the skillet and keep warm.
- 4
In the same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir the beef to your preferred doneness, about 2 minutes per side for medium. Return the vegetables to the skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
- Calories 836.59 kcal High 42%
- Protein 54.43 g Good Source 109%
- Carbohydrate 121.26 g 44%
- Total Fat 16.79 g High 22%
- Saturated Fat 4.14 g High 21%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 102.07 mg High 34%
- Sodium 1353.73 mg High 59%
- Dietary Fiber 17.37 g Good Source 62%
- Total Sugars 17.7 g --
- Added Sugars 9.93 g Moderate 20%
- Calcium 104.14 mg Low Source 8%
- Iron 7.94 mg Good Source 44%
- Potassium 1016.08 mg Good Source 22%
- Vitamin A 60.8 mcg Low Source 7%
- Vitamin C 74.61 mg Good Source 83%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sulfites
- Corn 🌽
- Onions 🧅
- Alcohol 🚫🍷
About This Recipe
Ginger Soy Beef and Veggie Stir Fry is made with 16 ingredients and serves 4. It takes about 1 hr 10 mins and is rated medium. Key ingredients include Bok Choy, Broccoli Florets, Brown Rice, and Carrot. Each serving provides about 836.59 kcal, and is a good source of protein.
Recipe Questions
- What is Ginger-Soy Beef and Veggie Stir-Fry made of?
- The main ingredients are Bok Choy, Broccoli Florets, Brown Rice, Carrot, Chinese Cabbage. The full list of 16 is above.
- How long does it take to make Ginger-Soy Beef and Veggie Stir-Fry?
- About 1 hr 10 mins in total: 10 mins to prepare and 1 hr to cook.
- How many calories are in one serving?
- One serving provides about 836.59 kcal. The full nutrition breakdown is above.
- Is Ginger-Soy Beef and Veggie Stir-Fry easy to make?
- This recipe is rated medium, with 16 ingredients and 4 steps.
- Is Ginger-Soy Beef and Veggie Stir-Fry healthy?
- Ginger-Soy Beef and Veggie Stir-Fry has an easyChef Pro health score of 59/100. Per serving, it provides 836.59 calories and 54.43 g of protein, or 109% of the Daily Value. It is a good source of dietary fiber, iron, potassium and vitamin C. Worth noting per serving: sodium at 1353.73 mg (59% of the Daily Value), saturated fat at 4.14 g (21% of the Daily Value) and added sugars at 9.93 g (20% of the Daily Value). It contains Soy, Wheat, Gluten, Sulfites, Corn, Onions and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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