Ginger-Soy Beef and Veggie Stir-Fry
Ginger-Soy Beef and Veggie Stir-Fry pairs tender slices of beef with a medley of crisp broccoli, carrots, pea pods, and bok choy in a glossy soy and white wine sauce kissed with fresh ginger. The balance of savory, lightly sweet flavors and crunchy textures makes it satisfying over nutty brown rice. Serve it for a weeknight dinner when you want something fresh, colorful, and full of flavor.
- Prep10 mins
- Cook1 hr
- Serves4
- DifficultyMedium
- 1
In a saucepan, bring brown rice and water to a boil over high heat. Lower the heat to medium-low, cover, and simmer until the rice is tender and the liquid is absorbed, 45 to 50 minutes.
- 2
In a small bowl, whisk together cornstarch, sugar, soy sauce, and wine until smooth. Stir in the ginger, then toss the beef in the sauce to coat.
- 3
Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir the broccoli, carrots, pea pods, and onion for 1 minute. Stir in the water chestnuts, Chinese cabbage, and bok choy; cover and simmer until the vegetables are tender, about 4 minutes. Remove from the skillet and keep warm.
- 4
In the same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir the beef to your preferred doneness, about 2 minutes per side for medium. Return the vegetables to the skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
- Calories 836.59 kcal High
- Protein 54.43 g Good Source
- Carbs 121.26 g Moderate
- Total Fat 16.79 g High
- Saturated Fat 4.14 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 102.07 mg High
- Sodium 972.91 mg High
- Fiber 17.37 g Good Source
- Sugar 17.7 g High
- Added Sugar 9.93 g Moderate
- Calcium 104.14 mg Low Source
- Iron 7.94 mg Good Source
- Potassium 1016.08 mg Good Source
- Vitamin A 60.8 mcg_rae Low Source
- Vitamin C 173.12 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Sulfites
- Corn 🌽
- Onions 🧅
- Alcohol 🚫🍷