Stir-Fried Pork Chop Suey
Stir-Fried Pork Chop Suey features tender bites of pork tossed with bok choy, celery, peppers, and mushrooms in a glossy soy-ginger sauce that’s balanced with a hint of sherry. It’s fresh, light, and full of contrasting textures, ideal for a quick weeknight Dinner served over steamed rice. The savory sauce clings to the crisp vegetables, making each bite satisfying.
- Prep45 mins
- Cook6 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Stir-Fried Pork Chop Suey, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 56 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 27
- Heart Health
- 76
- Metabolic
- 35
- Digestive
- 29
- Inflammatory
- 57
- Performance
- 50
- General Wellness
- 1
Trim the fat from the pork and cut it into 1-inch pieces. Place the flour and pork in a resealable bag, seal it, and shake well.
- 2
Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the pork and cook for 3 minutes or until browned. Remove it from the pan and keep warm.
- 3
Heat the remaining tablespoon of oil in the pan. Add the bok choy, celery, red pepper, mushrooms, water chestnuts, and garlic; stir-fry for 3 minutes. In a bowl, combine the chicken broth, soy sauce, cornstarch, sherry, and ginger. Whisk until well blended. Return the pork to the skillet with the broth mixture and cook for 1 minute or until thick.
- Calories 217.96 kcal Moderate 11%
- Protein 17.43 g Good Source 35%
- Carbohydrate 23.5 g 9%
- Total Fat 6.83 g Moderate 9%
- Saturated Fat 1.4 g Moderate 7%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.6 mg Moderate 14%
- Sodium 1007.06 mg High 44%
- Dietary Fiber 4.43 g Moderate 16%
- Total Sugars 3.07 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.17 mg Low Source 2%
- Iron 1.63 mg Low Source 9%
- Potassium 222.79 mg Low Source 5%
- Vitamin A 149.49 mcg Moderate 17%
- Vitamin C 86.4 mg Good Source 96%
- Vitamin D 0.07 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
- Celery
- Corn 🌽
- Garlic 🧄
- Alcohol 🚫🍷
About This Recipe
Stir Fried Pork Chop Suey is made with 14 ingredients and serves 6. It takes about 51 mins and is rated medium. Key ingredients include All Purpose Flour, Bok Choy, Celery, and Chicken Broth. Each serving provides about 217.96 kcal, and is a good source of protein.
Recipe Questions
- What is Stir-Fried Pork Chop Suey made of?
- The main ingredients are All-Purpose Flour, Bok Choy, Celery, Chicken Broth, Cooking Sherry. The full list of 14 is above.
- How long does it take to make Stir-Fried Pork Chop Suey?
- About 51 mins in total: 45 mins to prepare and 6 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.96 kcal. The full nutrition breakdown is above.
- Is Stir-Fried Pork Chop Suey easy to make?
- This recipe is rated medium, with 14 ingredients and 3 steps.
- Is Stir-Fried Pork Chop Suey healthy?
- Stir-Fried Pork Chop Suey has an easyChef Pro health score of 52/100. Per serving, it provides 217.96 calories and 17.43 g of protein, or 35% of the Daily Value. It is a good source of vitamin C. Worth noting per serving: sodium at 1007.06 mg (44% of the Daily Value) and saturated fat at 1.4 g (7% of the Daily Value). It contains Soy, Wheat, Gluten, Celery, Corn, Garlic and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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