Crispy Air-Fried Chicken Katsu with Homemade Sauce

1. 1

   Gather the ingredients.

2. 2

   Make the sauce: In a bowl, whisk together the ketchup, soy sauce, brown sugar, sherry, Worcestershire sauce, and garlic until the sugar dissolves. Set the katsu sauce aside. Preheat an air fryer to 350 degrees F (175 degrees C).

3. 3

   Meanwhile, arrange the chicken pieces on a clean work surface and season with salt and pepper.

4. 4

   Put the beaten eggs in a flat dish or shallow bowl and the bread crumbs in a second flat dish. Dredge the chicken pieces in the egg, then in the bread crumbs. Repeat by dredging the chicken in the egg and then the bread crumbs again, pressing so the bread crumbs adhere to the chicken.

5. 5

   Place the chicken pieces in the basket of the preheated air fryer and spray the tops with nonstick cooking spray.

6. 6

   Air fry for 10 minutes. Flip the chicken pieces with a spatula and spray the tops with nonstick cooking spray. Cook for 8 minutes more, then transfer the chicken to a cutting board and slice. Serve with katsu sauce.

7. 7

   Serve with katsu sauce and enjoy!

• Calories 464.96 kcal High
• Protein 33.87 g Good Source
• Carbs 64.55 g Moderate
• Total Fat 6.34 g Moderate
• Saturated Fat 2.01 g Moderate
• Trans Fat 0.02 g High
• Cholesterol 209.31 mg High
• Sodium 1208.18 mg High
• Fiber 2.15 g Low Source
• Sugar 11.7 g High
• Added Sugar 6.51 g Moderate
• Calcium 23.27 mg Low Source
• Iron 2.15 mg Moderate
• Potassium 392.26 mg Low Source
• Vitamin A 62.35 mcg_rae Low Source
• Vitamin C 1.86 mg Low Source
• Vitamin D 0.91 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Eggs 🥚
• Soy 🌱
• Wheat 🌾
• Gluten
• Sulfites
• Tomatoes 🍅
• Garlic 🧄
• Alcohol 🚫🍷