Sesame-Garlic Enoki Mushroom Side
Sesame-Garlic Enoki Mushroom Side highlights the delicate, crisp-tender texture of enoki strands coated in nutty sesame oil, aromatic garlic, and a warm whisper of fresh ginger. A splash of soy sauce rounds it out with gentle umami, making this light, vegan side perfect alongside weeknight stir-fries, grilled proteins, or a simple bowl of rice.
- Prep5 mins
- Cook5 mins
- Serves2
- DifficultyEasy
- 1
Trim and discard the bottom 2 inches of the enoki mushrooms. Gently pull the mushroom strands apart.
- 2
Warm the oil in a medium nonstick skillet over medium heat. Add the garlic and cook until just fragrant, about 1 minute. Add the mushrooms and cook, stirring, until they start to wilt, about 2 minutes. Add the soy sauce and ginger and toss to coat. Continue cooking for 1 to 2 minutes more.
- Calories 110.43 kcal Moderate
- Protein 1.71 g Low Source
- Carbs 18.7 g Moderate
- Total Fat 2.86 g Low Source
- Saturated Fat 0.32 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 14.67 mg Low Source
- Fiber 4.33 g Moderate
- Sugar 1.33 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 230.57 mg Moderate
- Iron 3.94 mg Good Source
- Potassium 573.93 mg Moderate
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 25.61 mg Good Source
- Vitamin D 6.01 mcg Good Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Sesame
- Garlic 🧄