Cheesy Spinach-Stuffed Mushroom Bites
Cheesy Spinach-Stuffed Mushroom Bites feature tender caps filled with garlicky spinach and a trio of cheeses that melt into a rich, balanced filling. A crisp breadcrumb-Parmesan topping adds golden crunch against the juicy mushrooms. Ideal as a party appetizer or game-day snack, they’re satisfying, bite-sized, and full of savory depth.
- Prep20 mins
- Cook25 mins
- Serves30
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cheesy Spinach-Stuffed Mushroom Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 61 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 38
- Heart Health
- 71
- Metabolic
- 12
- Digestive
- 20
- Inflammatory
- 34
- Performance
- 35
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Lightly grease 30 muffin cups with olive oil. Brush the mushrooms on all sides with the remaining olive oil; set them gill-sides-up in the prepared muffin cups.
- 3
Bake in the preheated oven until the mushrooms are just tender, about 12 minutes.
- 4
Meanwhile, beat the egg, garlic, salt, and black pepper together in a bowl; stir in the spinach, 1/4 cup Parmesan cheese, Gouda cheese, mozzarella cheese, and bread crumbs until evenly mixed.
- 5
Remove the mushrooms from the oven; drain and discard any accumulated juice. Fill the mushroom caps with the spinach mixture; return them to the muffin cups. Sprinkle the mushrooms with the remaining 1/4 cup Parmesan cheese.
- 6
Bake until the stuffing is hot and golden brown, about 10 minutes.
- Calories 41.97 kcal Low Source 2%
- Protein 2.01 g Low Source 4%
- Carbohydrate 1.9 g 1%
- Total Fat 3.14 g Low Source 4%
- Saturated Fat 1.05 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 11.6 mg Low Source 4%
- Sodium 60.24 mg Low Source 3%
- Dietary Fiber 0.48 g Low Source 2%
- Total Sugars 0.11 g --
- Added Sugars 0.03 g Low Source 0%
- Calcium 47.4 mg Low Source 4%
- Iron 0.54 mg Low Source 3%
- Potassium 84.68 mg Low Source 2%
- Vitamin A 5.32 mcg Low Source 1%
- Vitamin C 0.01 mg Low Source 0%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Cheesy Spinach Stuffed Mushroom Bites is made with 10 ingredients and serves 30. It takes about 45 mins and is rated easy. Key ingredients include Bread Crumbs, Chopped Spinach, Eggs, and Grated Parmesan Cheese. Each serving provides about 41.97 kcal.
Recipe Questions
- What is Cheesy Spinach-Stuffed Mushroom Bites made of?
- The main ingredients are Bread Crumbs, Chopped Spinach, Eggs, Grated Parmesan Cheese, Minced Garlic. The full list of 10 is above.
- How long does it take to make Cheesy Spinach-Stuffed Mushroom Bites?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 41.97 kcal. The full nutrition breakdown is above.
- Is Cheesy Spinach-Stuffed Mushroom Bites easy to make?
- This recipe is rated easy, with 10 ingredients and 6 steps.
- Is Cheesy Spinach-Stuffed Mushroom Bites healthy?
- Cheesy Spinach-Stuffed Mushroom Bites has an easyChef Pro health score of 41/100. Per serving, it provides 41.97 calories and 2.01 g of protein, or 4% of the Daily Value. Worth noting per serving: saturated fat at 1.05 g (5% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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